Black fungus weight loss recipes, low-calorie detoxification, eating for a good figure
We are always paying attention to the best diet foods. In fact, each food has its own unique nutritional value. Today, what we want to introduce is black fungus, known as the gastrointestinal scavenger. Black fungus is rich in amino acids, which can effectively strengthen the decomposition of fat and clear the accumulated toxins in the stomach. Moreover, black fungus has very low calories and has always been a favorite among people who lose weight! Here are four delicious black fungus diet recipes, so you are not afraid of getting fat after eating them.
1. Cold fungus
Ingredients: black fungus, green and red pepper, carrot.
Seasonings: mashed garlic, salt, monosodium glutamate, pepper, water soaked in dried peppers, cold vinegar.
Practice:
1. First soak the black fungus in warm water, and then wash it piece by piece with running water. You can also wash it with salt or flour.
2. Cut the green and red peppers and carrots into shredded silk, and tear the cleaned black fungus into small pieces by hand.
3. Put the pan on the boil with boiling water, blanch the black fungus until it is done, then blanch the red pepper and shredded carrot. Remember to quickly put it in cold water after blanching to cool it too well to maintain its color and crispy feeling.
4. Put the blanched black fungus, green and red peppers and shredded carrots in a bowl, add mashed garlic, chili water, salt, monosodium glutamate, pepper powder, cold vinegar, etc. and stir well.
2. Black fungus and radish soup
Ingredients: 100g black fungus, 250g white radish, appropriate amount of salt and monosodium glutamate
Practice:
1. Bubble black fungus, remove impurities and wash it.
2. Peel the white radish and cut it into pieces, and make soup together.
3. Add salt and monosodium glutamate after cooking.
3. Fungus tofu soup
Ingredients: 20 black fungus, 1 box of tender tofu, 1 carrot
Seasoning: 1 teaspoon salt, 750 ml stock, 1/4 teaspoon chicken essence, 4 tbsps water starch, 1/2 teaspoon sesame oil
Practice:
1. Soak the black fungus in cold water, remove and drain it for later use.
2. Rinse the tender tofu and cut it into small 0.5 cm square pieces for later use.
3. Pour the stock into the pan and bring it to boil, then add the diced tofu, cook for about 4 minutes, then add the fungus, add appropriate amount of salt and chicken essence, and finally thicken it with water starch. Pour a little sesame oil before starting the pan to taste.
4. Fresh green mustard and black fungus
Ingredients: soak black fungus, 1 tablespoon soy sauce, 1 small piece of mustard, 1 tsp balsamic vinegar, 1 tsp sesame oil, 1 tsp spicy oil, appropriate amount of chopped green onion, 1 dried pepper (embellishment)
Practice:
1. Cut off the roots of the soaked black fungus and cook in boiling water for half a minute.
2. Remove and soak in ice water for later use.
3. Prepare a large bowl, add soy sauce, mustard, vinegar, spicy oil, sesame oil, and chopped green onion, and mix well.
4. Drain the fungus, mix well with the seasoning, and serve on a plate. It will look even better when you eat it with some dried chili strips.
The protein, fat and sugar contained in black fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is transformed into vitamin A, which has the effect of moisturizing skin and hair. In the body, lecithin can make the fat in the body in a liquid state, which is conducive to the complete consumption of fat in the body, drives the fat movement in the body, and makes the fat distribution reasonable and the shape uniform. Cellulose promotes intestinal peristalsis, promotes fat excretion, and is conducive to weight loss.