Weight loss recipes that help women get rid of edema

1. Coix seed and winter melon soup

Ingredients: 60g of coix seed; 600g of white gourd; 10g of tuckahoe; 6 red dates; 2 slices of ginger.

practices

1. First remove the skin of the wax gourd, wash each other, and cut it into small pieces. Cut wax gourd skin into small pieces and keep seeds for later use.

2. Add coix seed, tuckahoe, and red dates directly into appropriate water and wash them for later use.

3. Put the prepared coix seed, wax gourd peel, wax gourd seeds, tuckahoe, red dates, and ginger slices into the pot, add appropriate amount of water and boil until the coix seed is cooked, then continue to add the wax gourd pieces to continue cooking, and season after the wax gourd is cooked. Eat.

A sweet tip: Cooking winter melon skin and winter melon seeds together greatly increases its diuretic effect. This allows the body to quickly eliminate the risk of edema. Everyone should remember this little trick!

2. Vinegar-flavored seaweed

Ingredients: 300 grams of kelp slices; 150 grams of watermelon white; 10 grams of garlic; a little pepper; appropriate amount of white vinegar, salt and sugar.

Practice:

1. Remove the outer skin from the bottom of the watermelon meat, leaving the white meat, cut it directly into long slices, sprinkle with a little salt and grab it lightly for later use.

2. Clean the kelp slices and cut them into small long slices. After boiling water, soak them directly in water for later use.

3. Break the garlic with the back of the knife and cut the peppers into dices.

4. Add the kelp slices and watermelon white, add appropriate amount of white vinegar, salt and sugar, stir well, and serve until taste.

A sweet reminder: The seaweed itself has a salty taste, so when you add salt, you must control the amount and not put too much!

3. Mung bean and sweet potato soup

Ingredients: 200 grams of mung bean; 150 grams of sweet potato; appropriate amount of brown sugar.

practices

1. Soak green beans in clear water overnight in advance. Clean the sweet potatoes, peel them, and cut them into small pieces for later use.

2. Add appropriate amount of water, add mung beans and sweet potatoes to cook.

3. Add appropriate amount of brown sugar to season according to each person's taste and serve.

Thoughtful advice: Because this sweet potato itself has sweetness, put as little brown sugar as possible.