The latest cucumber egg diet is healthy and beautiful

cucumber

According to modern pharmacology, there is a substance called propanoic acid in fresh cucumbers, which effectively inhibits the conversion of sugars into fat. Cucumber is also rich in cellulose, which can promote gastrointestinal peristalsis and promote bowel movements after eating. Cucumber can also lower cholesterol. Because its calories are very low, it is very suitable for obese patients such as hypertension, hyperlipidemia and diabetes. It is a good food for obesity diet.

eggs

Eggs are a classic nutritious food. Eggs contain a lecithin emulsifier. This substance can emulsify fat into very small particles that are used and consumed by the body after being discharged through blood vessels. Eating eggs can also increase high-density lipoprotein in the blood, which in turn protects blood vessels from hardening. From these aspects, eggs also help lose weight. When paired with cucumbers, the weight loss effect is better.

The latest way to eat cucumber and eggs for weight loss: eggs for breakfast. Eating an egg and drinking a bowl of porridge every morning is the healthiest and most nutritious thing. In this way, you won't be troubled by a highly greasy breakfast, nor will you just cope with it because it is difficult to make; cucumbers are the fruit. Cucumber is a good taste, sweet and refreshing fruit choice for weight loss in summer. I feel full and have a lot of moisture. I am a little hungry. Eat a cucumber and I will satisfy my cravings immediately.

Cucumber and egg diet recipes

Cucumber egg burrito

Ingredients: flour, water, salt.

Cooking:

1. Sift the flour and pour into a container.

2. Add appropriate amount of water and stir to form a batter.

3. Plug in the electric baking pan, keep the upper plate closed, heat the pan, and use a brush to brush a little oil.

4. Pour in the right amount of flour.

5. Spread out the flour with a shovel.

6. Heat slowly until cooked. If you like something with a smoother skin, fry for a longer time.

7. Beat the eggs and pour them into an electric cake pan, spread them into egg skins, cut them into shredded slices, add the shredded cucumber and sesame oil that have been squeezed dry with salt, wrap them in the cake and serve.

Production tips:

1. It is best to sift the flour to prevent small particles from appearing in the mixed flour.

2. Just apply a little oil to the pan, preferably olive oil.

3. It would be better to have a thinner batter so that the cake will be thinner.

Cucumber and egg soup

Ingredients: Cucumber, eggs, carrots, salt, oil.

Practice:

1. Slice cucumber, then cut into sections; beat eggs in a bowl.

2. Put a little oil and a proper amount of water in the pan. After the water boils, pour in the cucumber slices. After the water boils again, add in the beaten eggs.

3. Garnish with a few slices of carrot, then season with salt.

Scrambled eggs with white fungus and cucumber

Ingredients: Cucumber, eggs, white fungus, red dates, oil, cooking wine, salt, chicken essence.

Practice:

1. Beat the eggs into a bowl, poke the egg yolks, and place them in the microwave for 1 minute.

2. When biting eggs, wash the cucumbers and cut them into pieces, soak the white fungus and cut them, and remove the cores of the red dates.

3. Take out the eggs and cut them into the shape you like.

4. Pour the oil into the pan, add all the ingredients and stir-fry, then add a little cooking wine, chicken essence, and salt, stir fry for a few times to serve the pan.