Healthy diet for three meals a day in summer

When losing weight, instinctive appetite cannot be controlled by humans, so excessive control of diet and unreasonable eating will only backfire. Therefore, if you want to maintain a good healthy weight, you must check out the healthy weight loss recipe combination of three meals a day to help you lose weight and not rebound.

the first day

Breakfast: 1 cup skimmed milk, 1 serving of ham sandwich (butter)

Lunch: 1 bowl of simmered noodles with mixed vegetables

Afternoon tea: small amount of corn chips snacks

Dinner: Mixed vegetables, potatoes and chicken (2 liang of meat)

1 bowl of rice: 1 fruit (2 hours after dinner)

the next day

Breakfast: 1 bowl of cereal, tuna + vegetables, 1 bowl of white rice

Afternoon tea: 1 cup of sugar-free juice

Dinner: 1 bowl of fresh shrimp and scallop noodles, 3 slices of thin roasted beef tenderloin, 2 cups of green tea, 1 fruit (2 hours after dinner)

the third day

Breakfast: 1 ham and egg sandwich, 1 cup of low-sugar soy milk

Lunch: 1 bowl of brine chicken leg rice (peeled and soaked), 1 bowl of rapeseed (less oil), diet soda

Afternoon tea: 2 biscuits

Dinner: pork chop with onion (2 ounces of meat), 1 bowl of boiled vegetables (less oil), 1 bowl of rice, 1 fruit (2 hours after dinner)

the fourth day

Breakfast: 1 bowl of corn flakes

Lunch: 1 piece of burger steak, a little mixed vegetables

Afternoon tea: small amount of corn chips snacks

Dinner: 2 pieces of raw fish: 1 bowl of noodles: 1 plate of bean sprouts: 1 fruit (2 hours after dinner) 1 piece

the fifth day

Breakfast: 1 bowl of wheat peel, 1 cup of high-calcium and low-sugar soy milk

Lunch: 1 turkey sandwich, vegetable salad

Afternoon tea: 1 cup low-fat cheese

Dinner: sliced pork with zucchini (2 ounces of meat), 1 bowl of boiled vegetables (less oil), 1 bowl of rice, 1 fruit (2 hours after dinner)