Spring lose weight and eat more high-fiber vegetables to fill your stomach to help you lose weight
Weight loss should pay more attention to balanced nutrition. Balanced intake of six categories of food for breakfast and lunch to supplement the energy and vitality needed by the body for work or class during the day. If activity at night is reduced, you can cook a pot of low-calorie vegetable soup for dinner, which can not only avoid hunger at night, but also supplement the dietary fiber that modern people generally consume insufficient, helping intestinal peristalsis and weight loss. The recommended daily intake of dietary fiber for Chinese people is 25 to 35 grams. However, modern people eat less vegetables and generally only eat 10 grams. The intake of dietary fiber is obviously insufficient; on the other hand, the calories of vegetables are low, every 100 grams. About 25 calories. Eating and drinking vegetable soup at night is most suitable for people who lose weight.
Lose weight in spring, eat more high-fiber vegetable soup to fill your stomach and relax your intestines
Ingredients: 2 beef tomatoes, 50 grams of comprehensive mushrooms, 1/3 of cabbage about 200 grams, half onion, 50 grams of green broccoli, 1 large piece of fresh black fungus, 600 to 1000 c.c. of water, Moderate amount of mushroom stock.
Practice: Wash the above ingredients, cut them into small pieces, add at least 600 c.c. of water and a small amount of mushroom stock according to your preference, and cook until the ingredients are cooked and soft and the soup tastes merge.
Explanation: Cattle tomatoes are rich in lycopene; cabbage, onions and broccoli belong to the cruciferous family, and also have a lot of fiber and are known as anti-cancer holy products; mushrooms and black fungus not only contain fiber, but also contain a large amount of polysaccharides, which can enhance immunity, regulate the respiratory system, and prevent allergies.
It is difficult for foreign eaters to make soup for dinner and lose weight. 3 vegetables must be selected
As for foreign food eaters who eat three meals out and have no time to cook, how should they eat spring dinner to help lose weight? Taking the selection of buffet dishes as an example, it is recommended to eat 3 servings of vegetables, one each for dark green, one for white and one for mushrooms, on the premise of balanced nutrition and not exceeding the standard calories. For dark green vegetables, you can choose spinach that is abundant in spring. It is rich in iron, calcium, chlorophyll and magnesium. It is an alkaline vegetable that is quite good for weight management. White vegetables can be represented by high-fiber cabbage.
In addition to the seasonal high-fiber vegetables, for foreign food dinners, pumpkin or sweet potatoes rich in dietary fiber can be used as the staple food to partially or completely replace the refined rice-like food, and it can be paired with light, low-oil cooked meat and soy products to replenish the protein needed for human energy.
During the process of weight loss, many people will excessively restrict their diet, resulting in malnutrition or malnutrition. So if you want to ensure good nutritional intake, but also because more and more fat are troubled, you may wish to try the following two slimming soups. Not only are they simple to operate, but you can also enjoy delicious food without fasting, say goodbye to the belly and fat that troubles you!
Recommended two slimming soups
1. Papaya salmon head soup
Ingredients: 1 green papaya, 1 salmon head, 3 slices of ginger, a little salt
Practice: Peel the green papaya and cut it into pieces, wash the salmon head and chop it into pieces for later use; pour 1000 ml of water into the pan, add all the ingredients and cook for 10 minutes; then turn on slow fire and continue to cook until the papaya and salmon head are rotten, then turn off the heat., and finally add salt appropriately according to your taste.
Principle: Papaya contains papaya enzymes, and the papaya enzymes of green papaya are about twice that of mature papaya. These papaya enzymes can not only decompose protein and sugar, but also decompose fat. Their ability to decompose fat is said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be excreted out of the body in a timely manner, thereby achieving the purpose of losing weight!
2. Beef bone and shrimp skin soup
Ingredients: 1 beef bone, 50g shrimp skin, 3 slices of ginger, a few drops of vinegar, a little garlic, a little salt
Practice: Select a good fresh beef bone, put it in the pan and roll it after the water is boiled. At the same time, add ginger and garlic, drop a few drops of vinegar, and cook over warm heat for 1 hour; after removing the floating foam, put in the shrimp skin, add a little salt, and continue to cook for half an hour before serving and drinking.
Principle: This soup focuses on replenishing collagen and calcium, making it the most suitable alternative to lunch. Because cow bone is rich in bone protein, but it contains almost no fat, the boiled soup is not greasy at all, although it is bone soup. Add shrimp skin rich in calcium and phosphorus, and add a few drops of vinegar to promote calcium absorption. Drinking it for lunch has enough nutrients and can nourish and nourish people in summer. It is most suitable for girls who are in urgent need of fat burning.