2 fruit weight loss recipes are delicious and do not gain weight

1. Strawberry chicken diced

Ingredients: 200 g chicken breast meat, 200 g strawberries, 1 teaspoon salt, 3 g ginger, 1/2 tablespoon soy sauce, 1/2 tablespoon starch, 1/2 teaspoon white pepper, 2 tablespoons vegetable oil

Practice:

1. Prepare chicken and fresh strawberries, wash the strawberries, drain the water, and cut them into dices

2. Remove the fat fascia from the chicken breast and cut it into diced pieces the same size as strawberries; add appropriate amount of salt, white pepper and starch to the diced chicken and marinate for 10 minutes.

3. Put vegetable oil in the pan, saute the shredded ginger until fragrant, and add the marinated diced chicken

4. Stir fry evenly until the diced chicken changes color, then add 2 or 3 drops of soy sauce, and continue to stir fry evenly

5. Pour in the diced strawberries and stir quickly until well

2. Orange fish nuggets

Raw materials:

200 grams of fish meat, 2 fresh oranges, 1 chicken egg yolk, 30 grams of starch, 1/4 teaspoon salt, 1 tablespoon cooking wine, 1/2 tablespoon tomato sauce, 1 tablespoon white vinegar, 3 teaspoons white sugar, appropriate amount of vegetable oil

Practice:

1. Cut the fish with a sharp knife and slice it into slices about 8 mm thick. Grab the fish slices evenly with salt and cooking wine, and marinate for 10 minutes.

2. Add the chicken egg yolk, grab the fish fillet until it is evenly wrapped in the egg yolk, add 30 grams of corn starch, and evenly dip the fish fillet with the powder.

3. Take 1.5 fresh oranges and squeeze them with a juicer for later use. Add the fresh orange juice with white sugar, white vinegar, and tomato sauce to mix well in a bowl to make a flavored juice. 1 teaspoon of corn starch +1/2 tablespoon of water in the bowl to make water starch.

4. Heat the vegetable oil in the pan to 170 degrees, add the fish slices and fry them over high heat until the surface is golden yellow, and pick up. Heat the oil in the pan again. Add the fish slices and fry them over high heat for about 30 seconds before picking up.

5. Leave 1 tablespoon of vegetable oil in the pan, pour the sauce into the pan over low heat and cook until the sugar dissolves. Add the mixed water starch to thicken, and stir with a spatula while cooking on low heat until the sauce thickens. Pour the cooked sauce on the fish pieces with heat.