Weekly weight loss recipe schedule Spring health and fast weight loss
1. Nutritional matching package
Morning: A small bowl of rice porridge, a piece of whole-wheat bread, an orange
Lunch: Roast beef, vegetable salad, winter melon soup, and a raw tomato
Evening: A small bowl of corn porridge, steamed buns, roasted asparagus, and a raw cucumber
2. Celery and two rice porridge
Ingredients: 100 grams of celery, 100span> grams of rice, 100 grams of millet
Practice:
1. Wash the celery and cut it into small pieces; wash the rice and millet thoroughly.
2. Heat the pan, add appropriate amount of water, add rice and millet to cook porridge, first boil over strong heat, then switch to low heat and cook for 20 minutes, add celery and cook for another 5 minutes.
Effect: Celery is a super slimming food with low calories and rich in crude fiber. It helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and has the effect of preventing and treating obesity. At the same time, it can effectively control primary The occurrence of hypertension and hyperlipidemia.
3. Tomato tofu bean sprout soup
Ingredients: 1 red tomato about 100 grams, half box of tofu about 100 grams, 50 grams of bean sprouts, a little coriander, 2 tablespoons of salt
Practice:
1. Wash the tomatoes and cut into slices, cut the tofu into small cubes, remove the roots of the bean sprouts, wash, wash the coriander and cut into sections.
2. Put water and tofu pieces in the pan, boil for 5 minutes, add tomato pieces and bean sprouts, cook slightly, add salt to taste, and sprinkle with parsley.
Effect: Tofu is a specialty of our country. It can clear heat and disperse blood, regulate the spleen and stomach, eliminate swelling, and turbid qi in the large intestine. It is a good product for clearing intestines and slimming. Bean sprouts are beneficial to the swelling effect of water. Tomatoes are not only anti-oxidant and cancer prevention, but also a beauty saint. This soup is low-fat and delicious, slimming and beautifying, so you might as well eat it more.
4. Nutrition package
Morning: Green tea, apples
Afternoon: stir-fried liver with carrots, celery, 1 boiled egg, tomato soup
Evening: Mung bean porridge, shredded seaweed mixed with garlic, 1 taels of steamed buns, 1 raw cucumber
5. Shredded cold melon with double mushrooms
Ingredients: 150 grams of cold melon (balsam pear), 100 grams of mushroom, 100 grams of mushroom, and appropriate amount of soy sauce, ginger, sugar and sesame oil.
Practice:
1. Cut the cold melon into thin threads, and cut the ginger slices into thin threads
2. Soak the mushrooms until soft and shredded. Cut off the ends of the mushrooms and wash them
3. After frying shredded ginger in oil, add shredded cold melons, shredded winter mushrooms and salt, and stir-fry for a while
4. Add the mushroom mushrooms and stir-fry, add the seasonings and stir well before serving.
Effect: Mushrooms and mushroom mushrooms can lower cholesterol; cold melons are rich in fiber, which can reduce fat absorption.
6. Corn stigma and chrysanthemum porridge
Ingredients: 10 grams of corn stigma, 10 grams of chrysanthemum, 200 grams of rice, 1 tsp of salt
Practice:
1. Soak fresh corn in warm water and rinse well. Remove the stalks of the chrysanthemum, remove the petals, and wash them. Wash the rice clean.
2. Pour clear water and corn whiskers into the pan, cook for 10 minutes, strain off the corn whiskers, add rice and cook until the porridge is complete, then add salt, chrysanthemum, and corn whiskers, and boil slightly.
Effect: Corn whiskers are sweet and flat in nature. They can relieve swelling, promote gallbladder and eliminate yellowing, lower blood pressure, lower blood sugar, clear heat and eliminate fat. Some people call them "dragon whiskers", which illustrates the benefits of widespread use of corn whiskers. Dried corn must be available from a Chinese medicine pharmacy.
Chrysanthemum can disperse wind and heat, calm the liver and improve eyesight, clear heat and detoxify, and lower blood pressure.
Take fresh or dried corn whiskers, mix them with chrysanthemums, and brew them with boiling water to make corn whiskers chrysanthemum tea. It also has good drainage and diuretic effects, lipid-lowering, weight loss, and excretion of toxins from the body.
7. Oatmeal porridge
Ingredients: 200 grams of oatmeal
Practice:
Heat the pan, pour appropriate amount of water, add oatmeal, bring to a boil, cook over low heat until the oatmeal is cooked and thick.
Effect: The soluble fiber contained in oats is 12 times that of rice and 3 times that of white bread. The absorbed soluble fiber can form colloid in the human large intestine, which prolongs the time it takes for the body to absorb food nutrients and maintains a longer period of time. Feeling full and controlling the desire to eat. It can also lower cholesterol, lower blood sugar, maintain intestinal health, and help dieters control their appetite.