What to eat to lose weight in spring?

Spring is here, and all kinds of fresh vegetables and fruits are also on the market. However, the most nutritious and healthy way to lose weight in spring is to eat vegetables, so ladies who love beauty, let us make delicious vegetable diet meals together!

Garlic and radish seedlings

Ingredients: Garlic, radish seedlings, salt, chicken essence.

Practice steps:

1. Wash the radish seedlings, soak in water with salt for 20 minutes, remove and control the water. Cut the garlic into minced pieces.

2. Heat the pan with oil, add the minced garlic and stir fry until fragrant.

3. Add the radish seedlings and stir-fry them quickly over high heat. Stir the radish seedlings until soft and add salt. Season with the chicken essence and start the pan.

Nutrition comments: Radish seedlings contain less calories and more fiber, which easily produce a feeling of fullness after eating, which are all conducive to weight loss. Mustard oil and refined fiber in radish seedlings can promote gastrointestinal peristalsis and help the discharge of waste in the body. In addition, radish seedlings can induce the body to produce interferon itself, increase the body's immunity, and inhibit the growth of cancer cells, which plays an important role in preventing and fighting cancer.

stir-fried bean sprouts with double pepper

Ingredients: 200g mung bean sprouts, 1 green pepper, 1 red pepper, 2 cloves of garlic, 2 slices of ginger, 2 teaspoons of vinegar, a little salt.

Practice steps:

1. Wash the prepared mung bean sprouts with clean water;

2. Pour water in the pan, add green bean sprouts and blanch for 1 minute after the water boils;

3. Wash the pepper, remove the stalks, and cut it obliquely into shreds, slice the garlic, and shred the ginger;

4. Heat the pan and add a little oil. When the oil is hot, add ginger and garlic and saute until fragrant;

5. Add the blanched bean sprouts and stir fry for 1 minute;

6. Add the pepper and continue to stir for 1 minute, add salt and stir well;

7. Turn off the heat, add vinegar, and stir fry evenly.

Nutrition Comments: Bean sprouts are not only rich in vitamins and protein that is conducive to human absorption. Because they contain more water and less calories, they are not easy to form a accumulation of subcutaneous fat. They are a healthy food that helps lose weight.

These two slimming meals are not only nutritious, but are also simple and convenient to make. They are very suitable for beautiful women in the office. The most important thing is to help beautiful women lose weight!