What to eat to lose weight? Seven-day slimming soup to help you!
For the kind of girls who can taste all kinds of delicious food without gaining weight no matter how they eat, this makes many sisters who can gain weight even if they drink water full of envy, jealousy and hatred.
Stop!!! Sisters, stop drawing circles. Now you can also enjoy the delicious food while helping you lose weight!
How to make seven-day slimming soup:
Prepare 6 medium-sized onions and cut them into triangles;6 tomatoes, 1 cabbage, 3 peppers, and a few celery stalks. Cut the vegetables into slices and add water, add a little salt, pepper or other seasoning. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked well.
The cooked soup can be eaten at any time, but no other ingredients should be put in the soup. If you can't go home for dinner at noon, you can put the soup into a thermos cup and carry it with you. The daily consumption should be no less than 8 large bowls.
Steps to eat seven-day slimming soup:
Day 1: Soup and fruits can be eaten except bananas, but eat less melons or watermelons because they contain more calories than other fruits. If you drink tea, coffee and juice, do not add milk and sugar.
Day 2: Soup and Vegetables In addition to drinking soup, you can eat all kinds of vegetables, unlimited, and you can choose fresh vegetables. But don't eat beans and corn. Try some baked potatoes during noon. But remember: Don't eat any fruits and drink plenty of water.
Day 3: No baked potatoes for soup, fruits and vegetables. Eat soups, fruits and vegetables as much as you like, while drinking plenty of water. If you strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruits, vegetables and milk On this day, in addition to soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: Don't drink more milk than you can drink.
Day 5: Soup, beef and tomatoes In addition to soup, you can eat some tomatoes and beef. Don't exceed 200 grams of beef, and eat tomatoes raw without limit. Drink 6-8 glasses of water this day, and only drink soup once.
Day 6: Beef and leafy vegetables Eat as you like beef and vegetables, and you can also have two steaks, but no roasted potatoes. In addition to drinking soup once, be sure to drink plenty of water.
Day 7: Rice, juice and vegetables On this day, you can eat some rice and vegetables, drink some juice without sugar, and drink plenty of water. Vegetables can be fried with spring onions.
Be sure to remember within seven days: don't eat pasta, don't be thirsty for wine and other drinks, don't put oil in the dishes, and use "slimming soup" to satisfy your hunger when you are hungry. If you strictly follow the above dietary regulations, you can also become the object of everyone's envy and hatred!