4 nutritious weight loss recipes to enjoy healthy weight loss

1. Winter melon porridge

Winter melon is an extremely light food with very low calories and is often eaten as a weight-loss food. The most common way to eat winter melon is the famous winter melon meatball soup. In traditional Chinese medicine, winter melon can play the role of detoxification, diuretic, clearing heat and detoxification, and lowering blood lipids. The winter melon porridge we recommend this time helps digestion and absorption, and is also conducive to weight loss. Although winter melon is very light, it is extremely rich in nutrients.

Production method:

Wash the wax gourd and cut it into small pieces and set aside for later use. Then wash the rice clean, put it into the pot with the prepared wax gourd, add appropriate amount of water and cook. It is recommended to eat it in the morning and evening, which is very helpful for maintaining heart and stomach