What to eat to lose weight? Recommended weekly weight loss meal list

Day 1:

Breakfast: 1 bowl of coix rice porridge, 1 lotus leaf cucumber, 30 grams of wolfberry fruit and take it with water

Chinese food: one serving of red bean glutinous rice, one plate of fried pork with day lily

Dinner: Pork tripe and lotus root soup, a small bowl of rice, 30g of wolfberry fruit and take it with water

The first day's meal preparation mainly helps you solve the edema problem after satisfying your appetite over the weekend. It not only reduces swelling and diuretic, but also has a good effect on weight loss! Moreover, beautiful girls with weak qi and blood can be eaten frequently to create a rosy face.

The next day:

Breakfast: 1 bowl of oatmeal +1 cup of low-fat yogurt

Lunch: 1 small bowl of corn porridge +1 bowl of tomato beef rice

Afternoon tea: 5 strawberries

Dinner: Half bowl of boiled pork slices with broccoli +1 bowl of cabbage soup + half bowl of rice

The oatmeal and corn porridge eaten on this day are high-fiber, full, and low-calorie diets, while broccoli and tomatoes can speed up gastrointestinal peristalsis and help clear toxins from the body.

Day 3:

Breakfast: One hot egg, one grapefruit, one square piece, tea

Lunch: A small bowl of rice, a small portion of stir-fried meat with celery, a hot egg, a tomato, tea

Dinner: tofu, cucumber, carrot, celery, etc. made into vinegar salad, tea

Day 4:

Breakfast: 5 slices of yellow slices before meals, a bowl of preserved egg and lean pork porridge

Chinese food: octopus and mung bean stewed with steamed lotus root, a bowl of rice, 30g of wolfberry fruit and taken with water

Dinner: Fungus and squid soup, half a bowl of rice, a cup of carrot juice

Today's meal pairing helps to open up the appetites of beautiful women. While enjoying the delicious food, it also reduces weight. It is truly a complete enjoyment of getting thinner and thinner as you eat.

Day 5:

Breakfast: 1 cup of coffee +1 apple

Lunch: 1 small bowl of rice +1 part of braised lentils +1 part of fried vegetables +1 part of winter melon soup

Dinner: 1 chicken +1 roasted carrot +1 cold celery

Day 6:

Breakfast: 1 fresh cheese +1 poached egg +2 slices of ham +1 cup sugar-free tomato juice

Lunch: 1 plate of stewed beef tripe +1 plate of fried vegetables +1 bowl of mushroom chicken soup

Dinner: 1 roasted chicken wing +1 plate of bamboo shoot salad +1 cup of sugar-free soy milk

Day 7:

Breakfast: 1 yogurt mixed with fruit salad +1 bowl of oatmeal

Lunch: 1 bowl of vegetable and mushroom soup +1 pastoral salad +1 potato +1 boiled egg

Dinner: 1 serving of salmon +1 serving of steamed vegetables

Snacks: Any fruit