What to eat for breakfast to lose weight

Basic principles for healthy weight loss breakfast:

1. Moderate calories

Measure how much calories you need to maintain basic motivation during a day's activities. Then allocate one-third of the calories to breakfast.

In general, weight loss recipes control calories in 1200-1500 calories a day. Therefore, the calories allocated to breakfast should be 400-500 calories, too much heat accumulation, too little blood sugar, insufficient energy, affecting morning study and work, and even causing overeating at lunch.

Second, there are carbohydrates, rich in dietary fiber

Breakfast can be appropriate to eat some whole grain bread such as whole grain products. These products can provide the body with complex carbohydrates. In addition, starch in such foods is easily decomposed by the digestive system and can quickly provide energy and multiple nutrients.

3. Weight loss breakfast should be appropriately replenished with water

Rehydrated in the morning is important for your health. Experts in nutrition suggest that it is best to replenish one-third of the water needed during the day in the morning. Drinking 200 ml of warm boiled water before eating can help wake the stomach up from sleep first.

4. Light diet

If the oil content in the morning is too much, it will easily accumulate in the body and lead to obesity. Moreover, oil can hinder the normal circulation of blood and reduce the oxygen content in the blood. Therefore, light food should be the staple food in the morning.

Recommended breakfast combinations for weight loss:

1. 4 slices of whole wheat toast +1 cup of natural juice + a box of yogurt

2. 1 fruit +1 small bowl of oatmeal porridge +1 small handful of peanuts

3. 1 piece of low-fat cheese +1 banana +1 cup of natural juice

4. Boiled 1 sweet potato +1 cup of milk +1 fruit

5. Boiled 1 sweet corn +1 boiled egg +1 cup of soy milk