Weight loss New Year's Eve dinner and make a table of delicious food to enjoy weight loss
NO1: Cucumber and mushroom soup
Ingredients: 80 grams of mushroom, 100 grams of cucumber, 100 grams of abalone mushrooms.
Ingredients: a little bit of mushrooms and coriander each.
Practice:
1. Peel and slice the cucumber, and cut abalone mushrooms and mushrooms into strips.
2. Cook the mushroom and the above slices with appropriate amount of seasoning, and add some coriander.
Comments: The propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of corrupt substances in the human intestine and reducing cholesterol. Flammulina velutipes are not only nutritious, but also can improve constipation.
NO2: Shrimp miso udon noodles
Ingredients: 1 pack of udon noodles, 10 fungus, 1 handful of spinach, mushrooms, shrimp, shredded green onion.
Ingredients: soy sauce salt, dried fish crumbs, Japanese fish monosodium glutamate, sesame oil.
Practice:
1. Pour clear water into the pan. After the water is boiled, add shredded Japanese dried fish, sliced mushrooms, fungus, udon noodles, and processed shrimp.
2. A large tablespoon of miso sauce, melt it with a little water, add it to the pan, add a small tablespoon of Japanese fish MSG, and add salt according to taste.
3. Before finally taking out of the pan, sprinkle with chopped green onions and sesame oil.
Comments: Udon noodles themselves contain almost no fat, zero trans-fatty acids, and contain a lot of high-quality carbohydrates. Fungus, spinach, and shiitake mushrooms can promote metabolism, prevent fat from accumulating in the body, and make you lose weight the more you eat.
NO3: Steamed carp
Ingredients: 1 carp, 50g Olay slices, 50g mushrooms, 50g tomatoes, 50g cabbage, 50g chicken oil.
Ingredients: refined salt, monosodium glutamate, cooking wine, onions, ginger, garlic, vegetable oil, and fennel.
Practice:
1. Cut the fish obliquely with a knife; cut the onions obliquely; peel the ginger and garlic and slice it; slice the olay slices; soak the mushrooms in boiling water and wash them, and cut off the roots; blanch the tomatoes with boiling water, peel and cut them obliquely, and wash off the seeds; also use boiling water to blanch the cabbage.
2. Place the frying pan on high heat, pour in the vegetable oil, and cook until it is 60% hot. Put the fish out of the pan, quickly fish out, and place it in a fish basin. Add cooking wine, refined salt, monosodium glutamate, chicken oil, Olay slices, fragrant incense
Add a little water to mushrooms, green onion pieces, ginger slices, fennel, and garlic slices, place them on a cage and steam for 20 minutes over high heat; remove, pick up the seasonings, and place them in another basin.
3. Pour the original soup into the soup pot and heat it, add cabbage and tomatoes, and finally add a little chicken oil. After boiling, pour the soup on the fish and serve. This medicinal dish has soft, tender and fragrant fish meat.
Comments: The calories of carp are very low. Choose steaming method to reduce the calories. The content of protein and amino acids is very rich, which is nutritious and reduces weight.
NO4: stir-fried shredded eel with mung bean sprouts
Ingredients: 250 grams of mung bean sprouts, 100 grams of eel. Appropriate amounts of red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil, and starch.
Practice:
1. Wash the eel, blanch it with boiling water, pick it up and cut it into shreds. Remove the seeds of the red and green peppers and cut it into shreds. Blanch green bean sprouts, shredded red peppers, and shredded green peppers together with boiling water, pick up and set aside.
2. Put a little oil in the pan, add shredded ginger and stir-fry until fragrant, add all the ingredients and stir fry, season, thin and serve.
Comments: Mung bean sprouts contain a