Ancient palace diet diet recipe royal diet diet recipe

1. Carp Soup-"Just about Eating"

Using 5 grams of pepper, 100 grams of fresh carp, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, onions, monosodium glutamate, and vinegar are used as raw materials. Remove the scales of the carp, dissect the viscera, wash it, and cut it into small pieces; wash the ginger and onions, beat it to break for use. Put pepper, carp, onion, and ginger into the pot, add appropriate water, bring to a boil over strong heat, and simmer over slow fire for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar and serve. It can be eaten alone or with meals, eating fish and soup. It can relieve swelling and lose weight.

2. Winter melon porridge-"porridge catalog"

Use 80 - 100 grams of fresh skinned wax gourd or wax gourd kernels, 10 - 15 grams of dry, 30 grams of fresh, and 100 grams of japonica rice as raw materials. Scrape the wax gourd with a knife and wash it, cut it into small pieces, place it in a sand pot with the japonica rice, and cook it together into porridge. Don't put salt in the porridge. Or first use winter melon kernels to fry water to remove the residue, and then clean the japonica rice and put it in porridge to boil. Eating regularly is effective twice a day in the morning and evening. It can relieve diuretic swelling, reduce weight and reduce blood lipids.

3. Coix rice porridge-Compendium of Materia Medica

Use 30 grams of coix seed and appropriate amount of white sugar as raw materials. Wash the coix seed, place it in a casserole, add appropriate amount of water, then place the casserole on strong fire to boil, and then simmer it with slow fire. After the coix seed is cooked, add white sugar and serve, eat as you like. It can strengthen the spleen and remove dampness, lose weight and reduce swelling.

4. Lotus leaf porridge

Use about 200 grams of fresh lotus leaf, 100 grams of japonica rice, and appropriate amount of white sugar as raw materials. Wash the rice and add water to cook the porridge. When ripe, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge light green, and boil it for a while. Add white sugar when taking, and you can take it at any time. It can clear summer heat, promote saliva, quench thirst, reduce blood fat and lose weight.

5. Stewed radish and seaweed

Use appropriate amounts of kelp and radish, and appropriate amounts of cloves, anise, cinnamon, pepper, walnut kernels, vegetarian oil, and soy sauce as raw materials. Soak the kelp in water for 1 day and 1 night, change the water twice in between, then wash it and cut it into shredded shredded pieces, and cut the radish into thick shredded pieces. Boil the vegetable oil until it is cooked, add shredded seaweed and stir-fry a few times, add cloves, anise, cinnamon, pepper, walnut kernels, soy sauce and water, bring to a boil, change to medium high heat and cook until the seaweed is rotten, then add shredded radish and stew until it is done. Serve. It can stimulate water, eliminate qi, and lose weight.

6. Fangji Huangqi Tang

6 grams of stephania tetrandra, 15 grams of astragalus root, 10 grams of atractylodes rhizome, 9 grams of fried licorice root, 6 grams of ginger, and 4 dates. Take it in water, twice a day.

The hospital reported that using this prescription in conjunction with Fangfeng Tongsheng Powder to treat patients with solid obesity, 5 grams of Fangji Huangqi Decoction and Fangfeng Tongsheng Powder were given daily. After 6 months, the body weight was reduced from 69 kg to 67 kg, and the abdominal circumference was reduced from 100 cm to 85 cm. Total cholesterol dropped from 341 to 148, triglycerides dropped from 288 to 78, and non-lipidated fatty acids increased from 0.25 to 0.75 liters. Indications for muscular obesity.

7. Heshu Tang

Lotus leaf, atractylodes rhizome, atractylodes rhizome, phellodendron bark, achyranthes bidentata, coix seed, Huang Mao, cassia twig, papaya, tuckahoe, Alisma orientalis, hawthorn, plantain, giant knotweed, selfheal, and licorice are decocted and taken in water. Indications for hyperlipidemia and hypertensive obesity.

8. Lightly Body No. 1

15g of astragalus root, 9g of Fangzhi, 9g of angelica root, 9g of ligusticum wallichii, 15g of polygonum multiflorum, 10g of alisma, 10g of hawthorn, 20g of salvia miltiorrhiza, 15g of wormwood, 15g of buffalo horn, 6g of epimedium spleen, and 3g of raw rhubarb. Take it in water, twice a day. Indications for simple obesity.

9. Xiaotan Jianpi Tang

9 grams each of immature orange, 9 grams of white mustard seed, 9 grams of tetrandra tetrandra, 12 grams each of white atractylodes rhizome, 12 grams of poria cocos, and areca peel, 15 grams each of white gourd peel, alisma, and red bean, 6 grams of French summer, 5 grams of dried tangerine peel, and 10 grams of Sichuan bone peel. Take 1 dose a day, once in the morning and evening, for a course of 1 month. Indications for obesity with spleen deficiency and phlegm.

10. Sanhua

9 grams of rose, jasmine, hawksbill flower, ligusticum wallichii, and lotus leaf each, grind into the powder. Take 1 pack a day, brewed with water at 80-100 degrees Celsius, 2-3 times a day, morning and evening, or 1 pack in the morning and evening for 3 months. Indications for simple obesity.

11. Shixiaopi Pills

15 grams of trifoliate orange seed, 10 grams of magnolia bark, 15 grams of codonopsis pilosula, 10 grams of atractylodes rhizome, 10 grams of tuckahoe, 10 grams of liquorice, 10 grams of white mustard seed, 15 grams of radish seed, 10 grams of alisma, 30 grams of hawthorn, 30 grams of polygonum multiflorum, and 15 grams of rhubarb. For patients with headache and dizziness, add 10g of Rhizoma Chuanxiong and 10g of chrysanthemum; for those with dry stools, add 15g of sodium salt. 1 dose per day, decocted 200-300 ml each time, and taken in 2-3 times. Three months is a course of treatment. Mainly treats hyperlipidemia obesity.

12. Weight loss soup

30 grams of locust horn. Take it with boiling water, 1 -3 grams each time, 3-4 times a day. It mainly treats elderly, frail and obese.

13. Pingchen Tang

75 grams of quince, 15 grams of magnolia officinalis, 7.5 grams of wine army, 15 grams of green peel, 15 grams of atractylodes rhizome, 15 grams of pinellia tuber, 15 grams of poria, 15 grams of shell, 10 grams of white mustard seed, and 15 grams of charred hawthorn. Take 1 dose a day, once in the morning and evening, for a period of 1 month. Indications for obesity with spleen deficiency and dampness.