New Year's Day to lose weight and eat meat nutritious slimming recipes
1. Golden needle fungus lean meat soup
Calories: 80 kcal
Ingredients: 60g lean pork, 20g day lily, 15g black fungus. Appropriate amount of soy sauce and cornflour.
Practice:
① Wash lean pork meat, slice it, and mix well with soy sauce and cornflour; wash day lily, remove the stalks, and soak it soft; soak it soft and wash it.
② Put the day lily and black fungus into the pot, add appropriate amount of water, boil for 5 minutes, add the pork lean slices, cook and season.
Comments: Golden needle fungus lean meat soup is very helpful for people with obesity, hyperlipidemia, and hypertension due to spleen and stomach deficiency, yin deficiency and blood heat.
2. Yao Yao Cordyceps Black Chicken Soup
Calories: 326 kcal
Ingredients: 600g of black-bone chicken, 3 black-bone chicken feet, 10g of Cordyceps sinensis, 10 dates, appropriate amount of rice wine.
Practice:
① Wash the jujube, soak it, remove the cores, wash the black-bone chicken and chop it into pieces, remove the feet of the chicken and chop it into pieces for later use.
② Boil the chicken nuggets in boiling water for 2 to 3 minutes, take out, and rinse with cold water to remove the blood.
③ Pour 1500 ml of water into the pan and bring to a boil, add chicken nuggets, chicken feet, Cordyceps sinensis, and red dates, cook over high heat for 5 minutes, then turn to low heat and cook for 30 minutes, and finally add rice wine and bring to a boil.
Comments: Yaoshen Cordyceps Black-chicken Soup is a dish that is rich in nutrients, contains high protein, and can lose weight.
3. Chinese cabbage in chicken oil
Calories: 45 kcal
Ingredients: 250 grams of Chinese cabbage, 5 grams of chicken oil, 100 grams of fresh soup. A small amount of spring onion, ginger slices, vegetable oil, refined salt, monosodium glutamate, pepper powder, and water starch.
Practice:
① Remove the hard stems and old leaves from Chinese cabbage, wash it and tear it into palm-sized pieces. When the vegetable oil is boiled to 60% heat, add the Chinese cabbage leaves, stir fry until they are broken, and pick up for later use.
② Pour out the remaining vegetable oil in the pan, add chicken oil, heat it, add spring onion segments and ginger slices, stir-fry to create the aroma, add fresh soup, boil, add Chinese cabbage, refined salt, and pepper, and use water starch to form a thin sauce. Finally, add the essence to season and serve on the plate.
Comments: The calories contained in Chinese cabbage itself are extremely low, and then stir-fried with lower calories will not cause calories to be stored. Moreover, Chinese cabbage contains very little sodium, which will not allow the body to retain excess water and can reduce the burden on the heart.
4. Asparagus dried tofu
Calories: 145 kcal
Ingredients: 150 grams of asparagus, 40 grams of dried tofu. Appropriate amounts of dried mushrooms, fine salt, and chicken soup.
Practice:
① Blanch the asparagus with hot water to remove the peculiar smell; wash the mushrooms and soak them; steam the dried tofu to soft and dry, and cut the above ingredients into 3 cm long filaments.
② Dissolve the fine salt in the chicken soup, place the top three strands in a radiating pattern in a bowl, then inject the chicken soup, cover, and steam over strong heat for about 20 minutes. After taking out of the pan, buckle into a plate. Serve.
Comments: Asparagus dried tofu is rich in vitamins, fiber and protein, and has diuretic and slimming effects.
5. Mushrooms and celery
Calories: 80 kcal
Ingredients: 150 grams of celery, 15 grams of water-dried mushrooms. Appropriate amounts of refined salt, monosodium glutamate, olive oil, and starch.
Practice:
① Remove the leaves and roots of celery, wash them, cut them open and cut them into about 2 cm long sections, and mix well with salt for about 10 minutes.
② Rinse the pickled celery with clear water, then place it on a high heat, and add the oil. When the oil is smoking, add the celery, stir-fry for 2 to 3 minutes, add the mushrooms and stir well, pour in the sauce. Stir quickly in the pan and serve.
Comments: Celery is rich in vitamin C, which can promote the metabolism of lipids. In addition, celery also contains a small amount of organic acids, which can promote vitamin C, promote the absorption of calcium and phosphorus, and also promote the decomposition of fat and the synthesis of protein.
6. Roast mutton in the local area
Calories: 360 kcal
Ingredients: 500 grams of fresh mutton, 15 grams of angelica, 15 grams of raw rehmannia root, 10 grams of jujube. Appropriate amounts of shredded ginger, cooked lard, white sugar, soy sauce, refined salt, monosodium glutamate, cooking wine, broth, water and starch.
Practice:
① Wash the mutton, cut it into strips about 3 cm long and 0.8 cm thick, blanch it in boiling water, remove it and wash it with warm water; wash angelica and rehmannia root; soak jujube and wash it with warm water.
② Add a little lard into the pan, heat it over medium heat until it is 50 to 60%, stir the pan with shredded ginger, add white sugar and stir fry, add mutton and stir fry for a while, add cooking wine, add clear soup, add soy sauce, refined salt, angelica, rehmannia root, and jujube, boil over high heat, switch to low heat for about 1 hour, pick up angelica and raw rehmannia root, pour in water starch to make a thick sauce, add MSG, stir evenly, and place into the plate. Serve.
Comments: Guidi roast mutton, the meat is rotten, fresh and slightly sweet, with a slight herbal flavor. When cooking, it is supplemented with