Drink more than 5 types of slimming porridge to easily solve abdominal obesity

Potato porridge has the effects of replenishing qi, strengthening the spleen, detoxifying and relaxing the bowels.

Ingredients: 100g potatoes, 50g rice

Practice: Peel the potatoes and clean them, then cut them into one-centimeter pieces, put them into the pot together with the rice after being removed, and add appropriate amount of water and cook until they become porridge. 1 bowl a day for 3 to 5 consecutive days can effectively detoxify and treat constipation.

Banana porridge contains banana ingredients, which have laxative and convenient effects. Drinking banana porridge often can relieve symptoms such as dry stools and hemorrhoids bleeding, and has the effect of clearing heat and moistening the intestines.

Ingredients: 2 bananas, 50g rice

Practice: Peel the banana and mash it into a mud. Rinse the rice and add appropriate amount of water to boil it into porridge. When it is cooked, add a little white sugar according to your taste, and boil it to serve. 1 bowl a day for 3 to 5 consecutive days.

Fresh sunflower porridge has the effects of clearing heat, detoxifying, and moistening the intestines. Drinking fresh sunflower porridge often can treat constipation, urine, etc. caused by gastrointestinal heat.

Ingredients: 100g fresh sunflower, 50g rice

Practice: Clean the fresh sunflower vegetables and cut them into thin pieces. Aspiration the rice and add appropriate amount of water to boil them into porridge. When they are cooked, add the sunflower vegetables, or add appropriate amount of salt. Bring to a boil and serve. 1 bowl a day for 3 to 5 consecutive days.

Honey porridge has the effects of moistening the lungs and relieving cough, relaxing the intestines, detoxifying and beautifying the skin. Frequent consumption of honey porridge can treat fatigue, lack of food, abdominal pain, lung deficiency dry cough, body deficiency constipation, etc. caused by spleen and stomach deficiency.

Ingredients: 50g rice, appropriate amount of honey

Practice: Wash the rice with water first and then put it into a pot to boil it into porridge. Remove the pot and cool until it is warm, then add appropriate amount of honey, and stir well. 1 bowl a day for 3 to 5 consecutive days.

Sesame porridge has excellent effects of relaxing constipation and detoxifying. Drinking sesame porridge often in your daily diet can not only achieve the effect of detoxification and beauty, but also play a role in slimming and losing weight.

Ingredients: appropriate amount of black sesame seeds, 100 grams of japonica rice

Practice: Wash the black sesame seeds first. If the sesame seeds are too small, you can use gauze cleaning method. Dry the cleaned sesame seeds, stir-fry them until done and grind them into pieces. Take 30 grams of black sesame seeds and 100 grams of japonica rice each time and cook them into porridge.