4 corn weight loss recipes are healthy and lose weight

Dietitians analyzed that corn is actually a very good alternative food. Except for the same content of starch, but the calories are only half of white rice, taking the dietary fiber in corn kernels as an example, the dietary fiber content of 100 grams of corn kernels is as high as 1.7 grams, which is 2.8 times that of ordinary white rice. Dietary fiber has the properties of promoting gastrointestinal tract peristalsis and accelerating bowel movements. It helps prevent constipation and colorectal cancer. It is also helpful in lowering cholesterol and preventing arteriosclerosis.

1. Freshly squeezed corn juice

Practice: Cut the corn kernels from fresh corn, add about three times the amount of water, bring to the boil on high heat, add sugar, and cook on low heat for 10 minutes. Add the boiled corn kernels to the milk, beat with a blender to make corn juice, and then filter with a sieve.

2. Low-calorie golden egg yogurt

Ingredients: 2 eggs, 100 grams of sweet corn kernels, 30 grams of corn paste, appropriate amount of chopped parsley. Seasonings: 10 grams of original yogurt, moderate amount of salt, and a little white pepper.

Practice:

1. Boil the eggs until cooked, pick up and cool, remove the shells, cut in half and set on a plate.

2. Mix the sweet corn kernels, corn paste and all seasonings well, pour on the eggs in Method 1, and finally sprinkle with chopped parsley.

3. Corn pastoral miscellaneous vegetables

Ingredients: A section of yam, a section of lettuce, a carrot, one green and red pepper each, 1 cooked old corn, 1/2 teaspoon salt, 1/4 teaspoon mushroom essence.

Practice:

1. Peel off cooked old corn kernels for later use;

2. Peel the yam, cut it into diced pieces and blanch it in water for later use;

3. Peel and dice carrots, dice green and red peppers, peel and dice lettuce;

4. When the oil in the pan is 6- 70% hot, add green and red peppers, carrots and lettuce and stir fry for about 2 minutes, then add corn kernels and yam, continue to stir fry for 2 minutes, add mushroom essence and salt and stir fry for 1 minute.

4. Corn, kelp and keel soup

Ingredients: 1 old corn, 200g kelp knots, 1 carrot, 2-3 sections of green onions, 3-4 slices of ginger, 2 kilograms of dragon bones, a little salt.

Practice:

1. Wash the ribs, blanch them slightly with flying water to remove the foam and remove it for later use;

2. Add water to the casserole and add the grilled dragon bones. At this time, wash the carrots and cut them into hob pieces, wash the corn and cut them into sections, and wash the kelp knots for later use;

3. After the water is boiled, add onions and ginger, adjust to medium heat, add ribs and simmer slowly for 30 minutes. After 30 minutes, add corn, seaweed and carrots, and continue to simmer for 1 hour on low heat;

4. After stewing, add appropriate amount of salt. Cream corn on the cob. Practice: Cut fresh sweet corn into small pieces, soak it in milk, then add a small piece of butter and sugar, boil it over high heat, turn to low heat and cook for 10 minutes.