One week of weight loss recipes in winter are healthy and lose weight
Monday
Main diet dish: Winter melon
Recommendation reason: Winter melon is sweet and light but slightly cold in nature. It has the effect of promoting water and swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Intimate advice: On the first day of losing weight, don't just have determination and enthusiasm. It's best to calm down and formulate a complete week-long weight loss plan, telling yourself that you must strictly follow the rules and never be lazy and foul! Start losing weight rationally, this is a good starting point!
Recipe: Three-colored shredded winter melon
Ingredients: wax gourd, carrot, green pepper
Seasonings: salt, monosodium glutamate, salad oil, starch
Practice:
1. Cut wax gourd, carrot, and green pepper into shredded strips, blanch with warm oil, pick up and set aside.
2. Blanch all vegetables with boiling water to remove grease.
3. Put a little oil in the pan, add all the ingredients, stir fry, season and thicken.
Tuesday
Main diet dish: leeks
Recommendation reason: In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the elimination of excessive nutrients and excess fat in the intestine.
Intimate advice: I always feel a little difficult when I can't eat and drink as much as I want. You might as well read more magazines to find the latest weight loss methods and share the experiences of other weight loss people! Remember to cheer yourself up and persevere!
Recipe: stir-fried yellow throat shredded leeks
Ingredients: leek, yellow throat, carrot
Seasonings: salt, monosodium glutamate, salad oil, starch
Practice:
1. Wash the leeks and cut them into sections. Wash the yellow throat and carrots and shred them.
2. Blanch all the ingredients with boiling water, pick up and set aside.
3. Put a little oil in the pan, add all the ingredients and stir-fry together. After seasoning, use starch to thin and thicken, and serve.
Wednesday
Main diet dish: seaweed
Recommendation reason: Kelp removes heat and stimulates water, and has the effect of dispelling fat and lowering blood pressure. The