4 red bean diet recipes to slim down and beautify
Red bean weight loss effect
Red beans, also called red beans, are rich in vitamin B1, vitamin B2, vitamin E, dietary fiber, carotene, protein, minerals such as calcium, potassium, magnesium, etc. They are good for replenishing blood, eliminating edema, diuretic, and promoting heart activation. It has good effect. Eating more can prevent and treat swollen feet and have the effect of losing weight.
Its alkaline composition can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease. It is very suitable for girls whose lower abdomen is raised due to constipation and girls with edema.
Eating red beans to lose weight can give your thighs and waist a very obvious curve.
Red beans can replenish blood, and eating more red beans is good for girls 'bodies.
The easiest red bean diet is to boil red bean water. Cook directly with red beans and water until red beans are ripe and soft.
Red bean diet recipes
1. Red bean and coix seed soup
Ingredients: 100 grams of red beans, 200 grams of coix seed.
Practice: Soak red beans and coix seed for 4 hours respectively.
Then cook all the ingredients with water until the red beans and coix seeds are cooked, then turn off the heat and simmer for another 15 minutes. Add brown sugar or rock sugar.
Effect: Coix seed has high nutritional value and is known as the "king of the world's graminous plants".
Coix seed rice is rich in nutrients and contains multiple amino acid components such as coix seed oil, coix seed fat, sterols, amino acids, and arginine, as well as nutrients such as vitamin B1 and carbohydrates. It has the effect of promoting water, permeating dampness, strengthening the spleen, stopping diarrhea, and clearing heat and detoxification.
Coix seed also has the effect of eliminating edema, and also has a good effect on fair skin.
Traditional Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach, and lung meridians. It has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle acid, and joint pain.
Coix seed and red beans are recognized as the best slimming drink!
2. Red bean chestnut
Ingredients: 200 grams of red beans, several water chestnuts.
Practice: Peel the water chestnut and chop it, then add rock sugar and lemon and boil it into water.
Boil red beans and water together to make red bean soup.
Then pour the red bean paste into the horseshoe water, stir well, and serve.
Effect: Horseshoe has the effect of lowering blood pressure and preventing cancer. Horseshoes contain vitamin A, vitamin B, vitamin C, etc., which are all helpful for weight loss.
3. Red bean and tangerine peel soup
Ingredients: 200 grams of red beans, 5 grams of dried tangerine peel, a small amount of salt.
Practice: Soak the red beans for 4 hours, then cook them with 500 ml of water until the red beans are cooked to the bottom.
Then turn off the engine. Soak tangerine peel in hot water until soft, then put into cooked red bean soup, cover and simmer for 10 minutes. Then add salt to taste.
Effect: It can reduce abdominal fat and stay away from the big belly.
4. Red bean oatmeal
Ingredients: 30g oats, 30g skimmed milk, 50g red beans, appropriate amount of sugar.
Practice: Boil the oats and water for a while. The raw oats take about half an hour. Cooked oats do not require this step.
Don't put too much water in cooking oats.
Add milk when cooked until the oats are sticky.
Add the cooked red beans to the milk oats, and finally add sugar to taste.
Effect: Oats also have the effect of losing weight. The combination of the two can reduce swelling and fat!
Warm reminder:
When trying the red bean diet, you usually need to add sugar to increase the taste. However, for people with qi deficiency in the spleen and stomach, excessive consumption of sweets can easily cause fullness and discomfort. So you can add a little salt to eliminate flatulence.
Although the red bean diet has an auxiliary effect on weight loss, if you want to see the effect of weight loss faster, it is recommended to do more exercise while eating red beans.