Distinguish twelve body types before losing weight

1. lean and fat type

Definition: Body weight is more than 10% lower than standard, but body fat is high.

Recommendation: Diet-Balanced intake of nutrients, especially protein supplements, but reduce the intake of high fat and sweets. Exercise-On the one hand, it strengthens fat burning and reduces the amount of fat in the body; on the other hand, it strengthens muscle strength and develops exercise habits, which can improve the problem of physical deficiency.

2. slightly fatter type

Definition: Body weight is standard but high body fat. It is a typical modern human body shape.

Recommendation: Diet-Reduce high-fat, high-calorie foods to avoid excessive nutrients. Exercise-Strengthen fat burning exercise.

3. obese

Definition: Weight is more than 10% higher than standard weight, and body fat is high.

Suggestion: Diet-Be guided by a dedicated person to achieve diet and weight loss. Exercise-Strengthen fat-burning exercise, exercise at least three times a week, and each exercise time is more than 30 minutes.

4. slightly lean body type

Definition: Body weight is more than 10% lower than the standard body weight, but body fat mass meets the standard.

Recommendation: Strengthen muscle strength training and do more exercises to strengthen muscle strength can promote metabolism in the body.

5. standard body type

Definition: Body weight and body fat are in line with standards.

Recommendation: Body shape will change with age, diet, and exercise. Please pay attention to maintaining balanced nutrition and exercising frequently to maintain a standard body shape.

6. Strong body shape

Definition: Weight is higher than standard weight, body fat is normal, people with this body size have large skeletons and developed muscles.

Suggestion: Generally, people with the body type should belong to the sports type. If they can do more fat-burning exercise and reduce fat, their body shape will be healthier.

7. lean body type

Definition: Weight is less than 10% lower than standard weight, insufficient body fat.

Recommendation: Diet-pay more attention to balanced nutrient intake. Exercise-Increasing exercise that strengthens muscle strength can help with physical training and increase physical strength.

8. energetic body shape

Definition: Weight is the standard, but with less body fat, it is a healthy and beautiful body shape.

Suggestion: Usually active people are part of the sports group. Please continue to maintain the habit of exercising to maintain an enviable figure.

9. muscular body shape

Definition: Weighing more than the standard weight, but having less body fat, he is a typical athlete.

Recommendation: Please continue to maintain regular exercise to avoid fat accumulation caused by not exercising for a long time.

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