3 winter melon diet recipes make diuretic, drain dampness and reduce edema

Fried Winter Melon Steak:

Ingredients: 300 grams of winter melon, 100 grams of salty bread crumbs, salt and pepper sold in supermarkets, 1 egg, 3 grams of refined salt, 3 grams of cooking wine, 2 grams of monosodium glutamate, 2 grams of pepper powder, 1000 grams of peanut oil, about 100 grams.

Practice:

1. Peel and flesh the wax gourd, and cut it into rectangular slices 6 cm long, 2 cm wide, and about 0.25 cm thick. After adding the ingredients and marinating, add the slices into the dry starch and pat the powder one by one, and then place them in the egg bowl. Dip it into the egg liquid and dip it in the breadcrumbs for later use.

2. Put the oil in the pan until it is sixty to seventy percent hot, add in the winter melon steak and fry it until golden yellow, and float out of the pan. Sprinkle with salt and pepper while it is hot, and serve.

Efficacy tip: Winter melon contains propanoic acid, which is of great significance in preventing the human body from becoming fat. This dish is crispy at the entrance, which changes the soft and glutinous taste of winter melon vegetables in the past. It is actually an appetizer and appetite, and can also lose weight and remove fat.

Egg yolk wax gourd strips:

Ingredients: 500 grams of fresh wax gourd, 4 salted duck eggs, 2 grams of refined salt, 5 grams of monosodium glutamate, 5 grams of cooking wine, 5 grams of wet starch, a little onion and ginger, and appropriate amounts of peanut oil and sesame oil.

Practice:

1. Cut the fresh wax gourd into strips, add water to the hot pot, put the water into the pot and cook for a while for 3-5 minutes, and then use cold water to cool it for later use; remove the salted duck eggs and leave them yellow, cut them into small dices, and add 60% heat. Fry in a frying pan and remove it for later use.

2. Add a little oil in the Wang hot pot, saute the chives and minced ginger, add the melon strips, stir fry a few times, continue to add a little clear soup, cooking wine, refined salt, and monosodium glutamate to taste, simmer slightly, add the salted egg yolk, hook in thin water to thicken, sprinkle with sesame oil, stir and stir well, and then take out of the pot and serve on a plate.

Efficacy tip: Duck egg yolk has the effect of nourishing yin, replenishing deficiency, and strengthening kidney. It is combined with wax gourd to synthesize vegetables, especially suitable for people with chronic nephritis, edema and obesity.

Amber Winter Melon:

Ingredients: 1000 grams of fresh wax gourd, 300 grams of white sugar, 20 grams of cooked lard.

Practice:

1. Peel and flesh the wax gourd, and cut it into pieces with a side length of about 5 centimeters square. Each piece is carved into the shapes of