7 weight-loss recipes to resist winter fat hoarding
1. Lotus seed and lily soup
Ingredients: 50 grams of lotus seeds and 50 grams of lily, 250 grams of lean pork meat, appropriate amount of spring onion, ginger slices, salt, cooking wine, and monosodium glutamate.
Practice:
1. Wash the lotus seeds, lilies, and lean pork, remove the lotus seeds, and cut the lean meat into thin slices of meat
2. Put lotus seeds, lily, and pork lean slices into the pan at the same time, add appropriate amount of water, and then add spring onions, ginger slices, salt, and cooking wine.
3. Place the pan on the fire, boil it over high heat and simmer for 1 hour over low heat
4. When eating, add a small amount of MSG to taste, eat lotus seeds, lily, pork, and drink soup.
Efficacy: Benefiting the spleen and stomach, nourishing the mind, moistening the lungs and kidneys, removing heat and relieving cough;
Applicable population: Suitable for heart selection with heart-spleen deficiency, insomnia, and obese patients with low-fever dry cough with lung yin deficiency.
2. Three-colored glutinous rice
Ingredients: 50g each of red bean, coix seed, and glutinous rice, and appropriate amount of winter melon seeds and diced cucumber.
Practice:
1. Wash the red beans and coix seed with clear water, place them in the pan and steam for 20 minutes.
2. Wash the glutinous rice and winter melon seeds, add appropriate amount of water to the pot and steam them together:
3. After taking out the pan, sprinkle with diced cucumber and serve.
Efficacy: Strengthen the spleen and relieve water, reduce swelling and lose weight
Applicable population: Suitable for obese patients with edema.
3. stir-fried bean sprouts with lotus leaf and lotus root
Ingredients: 200 grams of lotus leaf, 50 grams of lotus seeds, 150 grams of mung bean sprouts, 100 grams of fresh lotus root, appropriate amount of peanut oil, and a little salt, starch, and water.
Practice:
1. Put the lotus seeds and lotus leaves in the pot, add appropriate amount of water, and fry the soup over low heat. Pick out the lotus seeds and lotus leaves, and put the soup aside for later use.
2. Wash the fresh lotus root, peel it, and cut it into thin threads;
3. Place it on fire, add a little peanut oil and heat it, add the lotus root shredded and stir-fry until it is seventy-ripe, add the cooked lotus seeds and washed green bean sprouts, and stir fry until the bean sprouts are ripe and soft.
4. Pour lotus seed and lotus leaf soup into the pot, add appropriate amount of salt and monosodium glutamate to taste, and use water starch to hook it.
Efficacy: Strengthen the spleen and remove dampness, lighten the body and reduce swelling.
Applicable population: Obesity accompanied by hyperlipidemia and edema;
4. Shenqi chicken shredded white gourd soup
Ingredients: 200g chicken breast meat, 3g codonopsis pilosula and 3g astragalus each. 150g of wax gourd, salt, rice wine, and monosodium glutamate
Practice:
1. Wash the chicken breast, cut it into shreds, place it in a casserole together with Codonopsis pilosula and astragalus, add a large bowl of water (about 500 ml), and stew over low heat until the chicken is 80% cooked.
2. Peel the wax gourd, wash it, slice it, put it into a pot, and add appropriate amount of salt and rice wine.
3. Add a little MSG until the wax gourd slices are cooked and add a little MSG.
Efficacy: Strengthen the spleen and qi, stimulate water and reduce swelling, and reduce weight
Applicable population: It can be eaten by people with all types of obesity, especially for people with fatigue and lack of food and puffy head and face.
5. White fungus bamboo shoot soup
Reason for recommendation: Bamboo shoots can eliminate dampness and relieve water. They are the best food to eliminate abdominal wall fat. Tremella can nourish the lungs and nourish the skin.
Ingredients: 300 grams of bamboo shoots, 20 grams of dried white fungus, 1 egg, appropriate amount of salt, 1000 ml of water.
Practice: Wash the bamboo shoots first, soak the dried tremella in water to remove the stalks, and pour the eggs into a bowl and stir into a paste; put water in the pan to boil, pour the egg paste, add the bamboo shoots and tremella, cook over low heat for five minutes, add salt to taste. Serve. Drink soup before lunch and dinner every time, or you can eat it directly as a weight loss recipe.
6. Kelp and radish soup
Reason for recommendation: Anyone who is greedy for too much meat, noodles and pastries and cannot digest them can eat radishes to eliminate stagnation and clean their intestines and intestines.
Ingredients: 10 hawthorn, 100 grams of kelp, 10 grams of osmanthus, 5 slices of ginger, 300 grams of radish.
Practice: Peel the radish and cut it into small pieces. After boiling 1500 ml of water in the pot over high heat, add the radish, seaweed, and ginger slices first. When the water rolls again, turn to low heat until the radish and seaweed are cooked well. Finally add the other ingredients wrapped in gauze and cook for another 15 minutes. Drink soup before lunch and dinner every time, or you can eat it directly as a slimming snack.
7. Braised wax gourd with crab meat
Recommendation reason: Winter melon has low calories and can remove excess fat and water from the body. It is the best fat-reducing melons. Used together with crab meat, it has the effect of losing weight and bodybuilding. It is suitable for patients with kidney disease, heart disease, diabetes and obesity.
Ingredients: 45 grams of crab meat, 200 grams of wax gourd, appropriate amounts of oil, salt, rice wine, sugar, ginger, onion, water starch.
Practice: Put the crab meat into a bowl and add a little soup, add green onions and ginger slices, steam on a steamer for 20 minutes, cut the wax gourd into slices to 3 minutes thick, blanch with boiling water and remove for later use, lift up the oil pan and pour the wax gourd slices into stir-fry to add the steamed crab meat, pour the soup in the bowl when steaming the crab, adjust to taste with salt, sugar, and rice wine, boil for 5 minutes, and thicken with water starch, and you can serve.