Teach you to make 8 simple weight loss breakfasts to lose weight starting from the morning
1. Winter melon porridge
100 grams of fresh winter melon with skin, 150 grams of japonica rice. Wash and chop the wax gourd, cook porridge with japonica rice, and take it warm on an empty stomach every morning and evening.
2. Red bean porridge
150 grams of red beans, 50 grams of japonica rice. Wash the red beans first, soak them for 2 to 3 hours, boil them well, add japonica rice to cook porridge. Eat this porridge every morning and evening.
3. Corn flour porridge
First mix appropriate amount of corn flour and mix it with cold water. After the japonica rice porridge is cooked, add the corn flour paste, cook it into porridge, and take it as you like.
4. White poria porridge
20 grams of white poria cocos and 50 grams of japonica rice. Grind white tuckahoe into fine powder, make porridge with japonica rice, and take it warm every morning and evening.
5. Gorgon fruit porridge
30 - 60 grams of gorgon euryale rice and 100 grams of japonica rice. Make porridge and take it regularly.
Office workers who are busy at work often cannot have a good breakfast due to time constraints. This phenomenon is not only detrimental to weight loss, but also affects the weight loss effect. If you want to lose weight, you should also have a good breakfast, so how should office workers eat breakfast if they want to lose weight? Here are 4 convenient and quick nutritious breakfasts for everyone!
6. Peanut stewed milk
Ingredients: 100 grams of peanuts, 30 grams of white fungus, about 1500 ml of milk. Also prepare appropriate amounts of rock sugar and wolfberry.
Practice:
1. Wash tremella, wolfberry seeds, and peanuts for later use.
2. Heat the pan, add milk in one go, and boil white fungus, wolfberry fruit, peanuts, and rock sugar until the peanuts are cooked.
Efficacy: I believe many people have drunk peanut milk, and what you make yourself may give you a different feeling.
7. Fruit yogurt
Ingredients: 1 orange, 300ml yogurt
Practice: Use a press to squeeze the oranges into orange juice, pour it out, turn to the cup, pour in the yogurt and shake well. Use sugar-free yogurt for better results.
Efficacy: Helps the stomach and intestines clear away garbage in the body. It is suitable for weight loss in summer.
8. Corn batter
Ingredients: 200 grams of corn flour, 80 grams of winter melon, 30 grams of peanuts, 40 grams of lean meat, 30 grams of sweet potatoes. Eggs and chopped green onion are added according to personal preference.
Practice:
1. Pour cornmeal into cold water and stir until there are no bumps.
2. Boil boiling water, pour in the corn flour, cut the winter melon, sweet potato, and lean meat into grains, slightly mash the peanuts, put them in, sprinkle with salt, and cook for 10 to 15 minutes on low heat.
3. Beat another egg and stir until it becomes egg drops. Sprinkle a little chopped green onion before taking out the pan.
Efficacy: Not only can it fill your stomach, but it is also rich in nutrients.