7 slimming porridge to fight all types of obesity

1. Kidney bean and red bean porridge

Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body. The extract of white kidney beans, also known as "white kidney beans", can inhibit the absorption of carbohydrate foods in the body and is the nemesis of carbohydrates!

Wash the rice and red beans respectively, put them into a pot, add water and cook over medium-to-low heat for 20 minutes. After boiling, turn to the minimum heat to fully integrate the water into the rice grains, and the aroma of the red beans seeps out. After the water has evaporated, add the kidney beans, sprinkle with some salt to taste, and when the porridge becomes thick.

2. Salmon root vegetable porridge

Astaxanthin, the red astringent component of salmon meat, has a strong antioxidant effect. Coupled with root vegetables such as burdock and lotus root, the rich dietary fiber reorganizes the stomach. Adding fresh celery can help you detoxify and detoxify.

Put rice, water, distiller's grains, salmon pieces, burdock, lotus root, etc. in the pan and cook for 20 minutes. After the moisture on the surface slowly reduces, drop a little soy sauce to season, turn off the heat and sprinkle with chopped celery grains.

3. Chicken and coix rice porridge

We are no strangers to the coix seed diet. The diuretic effect of coix seed can allow you to drain excess water from your body, eliminate edema and drive away toxins and wastes. Chicken breast meat has very little fat. While supplementing protein, vitamin A can beautify the skin.

First, wash the coix seed in water, then put it into the pan with the rice, water, and chicken breast. Cook over low heat for 20 minutes, add some soy sauce to season and turn off the heat. Finally, sprinkle with chopped green onion and shredded seaweed.

4. Cold weather egg and leek porridge

Add the zero-calorie weight loss food "agar strips" to the weight loss porridge. The dietary fiber will score a full score, and the weight loss effect will definitely be greatly improved. At the same time, eggs and leeks are used to bring rich protein and minerals, bringing balanced nutrition to the body.

Pour the porridge into the pan and heat it until it boils. Cut the leeks into sections and place it into the pan together with the eggs. Gently stir with chopsticks, turn off the heat, add some soy sauce and rice colander and stir again.

5. Radish nest egg porridge

The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach. The leaves on the top of the radish actually have weight loss effect. They are rich in carotene, vitamin C, dietary fiber, calcium, etc. Add an egg. It is very healthy and nutritious!

Peel and shred the radish, wash the radish leaves and chop them for later use. Put shredded radish in the porridge and bring it to a boil, then sprinkle with some salt and stir, turn off the heat, add eggs to cook the surface slightly, and sprinkle with shredded radish leaves.

6. Ginger porridge soup

Ginger can stimulate blood circulation, accelerate metabolism, and improve fat-prone physique. Its weight loss effect cannot be underestimated! What about the thick soup made with ginger + porridge?

Boil the soup, turn off the heat, add some soy sauce and cooking wine, stir, cook again until it boils, sprinkle with appropriate amount of lotus root starch, add some shredded ginger, and simmer slightly.

7. Qi Zi soy milk porridge

Soymilk, rich in saponins and isoflavones, inherits the powerful weight-loss effect of soybeans. Coupled with the antioxidant effect of wolfberry fruit, it has first-class beautifying effects. Adding a little bit of duck celery can eliminate stress and calm emotions.

Boil the porridge slightly over heat until it is thick. After most of the water evaporates, add soy milk and boil again. Then turn off the heat, drop a little soy sauce to taste, and add wolfberry seeds to cook slowly. Finally, cut off a piece of shredded duck celery and sprinkle in.