5 Autumn Coix Rice Weight Loss Recipes Enjoy delicious food and lose weight

1. Papaya, white fungus and coix rice soup

Ingredients: 100g papaya, 50g coix seed, 5g white fungus.

Practice: Wash the coix seed and soak it in water for 2 hours; soak the dried tremella in water, clean it, remove the roots, and tear it into small flowers; peel the papaya, remove the seeds and cut it into pieces; put the soaked coix seed and tremella into a casserole, boil over high heat, and simmer for 1 hour until the coix seed and tremella are soft and rotten; then add the chopped papaya and continue to simmer for 15 minutes.

2. Yam and coix rice soup

Ingredients: 200g of coix seed, 10g of medlar, 200g of yam, 50g of oats, 100g of yellow rock sugar.

Practice: Soak the coix seed in clear water for 2 hours in advance, and soak the wolfberry fruit in clear water for 10 minutes; peel the yam and cut it into diamond-shaped pieces, make water in a glass pot to boil the coix seed, add the yam, stew on high heat, and add yellow rock sugar; Add oatmeal and turn off the heat, and finally add the soaked wolfberry fruit.

3. Coix rice, mung bean and lily porridge

50 grams of coix seed, 25 grams of mung beans, 100 grams of fresh lily, and appropriate amount of sugar.

Practice: Add water and boil the mung bean and rice kernels for about 5 minutes, then add fresh lily, and finally simmer over low heat until the coix seed is cooked, like paste. Add rock sugar or white sugar to eat it. It tastes very good.

4. Milk coix seed

Fresh milk, coix seed

After boiling the fresh milk, add some coix seed powder, and stir it. It's very simple.

Moisturizes skin, whitens skin, drains water and slimming.

5. Zucchini and coix rice ribs soup

3-4 ribs, 2 zucchini, some coix seed, a little gorgon seed, a little winter mushrooms, and 2 slices of ginger.

To boil the water, add ginger, salt oil, and scraped zucchini. After boiling over high heat, simmer for 1 hour over medium-to-medium heat until seasoning is done.