After the holiday, the diet to eliminate fat and relieve fatigue bids farewell to the holiday syndrome
Bamboo shoots and tremella soup
Ingredients: 300 grams of bamboo shoots, 20 grams of white fungus, appropriate amount of eggs, refined salt, 1000 ml of water.
Practice:
1. Wash the bamboo shoots first, soak the tremella in water to remove the stalks, and put the eggs into a bowl and stir until paste;
2. Put water in the pan and bring to a boil, pour in the egg paste, add bamboo shoots and tremella, cook over low heat for five minutes, add salt to taste and serve.
Shrimp and tofu soup
Ingredients: 35 grams of shrimp meat, 250 grams of tofu, 20 grams of mushrooms, 30 grams of wolfberry fruit, 100 grams of cabbage heart, 10 grams of shredded ginger, appropriate amount of first-class fish sauce and MSG.
Practice:
1. Wash shrimps and wolfberry seeds, soak mushrooms, wash and shred, and wash cabbage hearts and shred.
2. Put the above ingredients and shredded ginger into the pot, add appropriate amount of water, fry to a boil over high heat,
3. Cut the tofu into small pieces and add it, change to simmer for 30 minutes, add fish sauce and MSG to season and serve with the meal.
Shrimp and wolfberry fruit are both nutritious foods and do not affect the slimming effect. They are the best recipes for office workers to lose weight, reduce fat and relieve fatigue.
Of course, in addition to soups, many tea drinks have the effect of promoting fat metabolism. You may wish to use fat-reducing tea instead of drinks to achieve the goal of slimming down.
Making oolong tea
Tea has the effects of eliminating greasy, losing weight and prolonging life. It also has the effects of digestion, purging heat and clearing the mind, promoting saliva and quenching thirst, diuretic and detoxification, especially oolong tea. The reason why oolong tea is popular is entirely because of its weight loss effect by dissolving fat. Drinking one liter of oolong tea a day can inhibit the rise of cholesterol. Although the drinking amount should be determined according to each person's physical condition, when the food is too greasy, it is best to mix it with oolong tea. It not only feels full, but also removes the greasy. It is especially suitable for people who lose weight after eating and drinking during the Spring Festival.
Red bean carp
Ingredients: 50 grams of red beans, 6 grams of dried tangerine peel, 6 grams of tsaoko, 1 carp, appropriate amount of onions, ginger, chicken soup, and green leaf vegetables.
Practice:
1. Remove the scales and internal organs of live carp, and wash them;
2. Break the red beans, shred the tangerine peel, break the grass fruits, and place them into the fish belly;
3. Place the fish in a basin, add onions, ginger, and salt, pour in the chicken soup, and steam it in the steamer;
4. Take it out of the cage for about 1.5 hours, then lightly scalch a few green vegetables leaves with soup and add them to the fish soup.
Carp is considered by traditional Chinese medicine to be the top grade for strengthening the spleen, promoting water and losing weight. It has the effects of replenishing qi and strengthening the spleen, promoting water, dissolving dampness and removing fat. Red beans are also water-inducing substances in traditional Chinese medicine. The two complement each other and together serve to strengthen the stomach and awaken the spleen, dissipate dampness, promote water, and reduce fat and lose weight.
Qumi porridge
Ingredients: 15 grams of Divine Comedy, 10 grams each of stir-fried rice sprouts, malt, and 100 grams of rice.
Practice:
Mash the medicated leaven to take appropriate amount of decoction, add rice to cook porridge, and then take it, 1 dose per day.
This simple and easy-to-make porridge can strengthen the spleen and stomach and promote digestion; it is suitable for indigestion, difficult food accumulation, sour eating, abdominal distension, loose stools, etc.
garlic broccoli
Ingredients: 400 grams of broccoli, 4-5 cloves of garlic, 1/4 teaspoon of salt, 1 tablespoon of olive oil or any vegetable oil.
Practice:
1. Wash the broccoli and break the small flowers, plan to chop them up for later use;
2. Blanch broccoli in boiling water for 1 minute until the water boils again, remove and soak in cold water to prevent yellowing;
3. Pour olive oil into a frying pan, heat the oil to 70%, add minced garlic and stir fry until fragrant, add blanched broccoli and stir fry for 3 minutes, add salt and remove from the pan.
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