5 low-calorie weight loss recipes for autumn are delicious and easy to enjoy

Recommendation 1. Vegetarian bitter gourd

Recommendation index: ★ ★ ★ ★

Calories: 19 calories [per 100 grams]

Nutrient content: 4.9 g carbohydrates, 0.1 g fat, 1 g protein, 1.4 g cellulose

Ingredients: 1 bitter gourd, 1 tbsp salad oil, 1/2 teaspoon chicken essence, 1 dried pepper, a few pepper grains, 1/2 teaspoon salt, 2 cloves of garlic, 1/2 tablespoon sauce

1. Wash the bitter gourd, remove the seeds, cut into small pieces for later use

2. Pour the oil into the pan, add garlic slices and shredded dried chili peppers and stir fry until fragrant

3. Add the chopped bitter gourd and stir fry, add soy sauce

4. Season with salt, turn to medium heat and stir fry quickly, add chicken essence and take out of the pan

Recommendation 2. Cooking cabbage with vinegar

Recommendation index: ★ ★ ★ ★

Calories: 43.75 calories [per 100 grams]

Nutrient content: 4.68 grams of carbohydrates, 2.5 grams of fat, 1.64 grams of protein, 0.96 grams of cellulose

Ingredients: 1 cabbage, 1 teaspoon salt, 2 cloves of garlic, 2 tablespoons of vinegar, 1 section of spring onion, 1 dried pepper, 2 tablespoons of vegetable oil

1. Tear the cabbage into large pieces by hand, remove the vegetable helpers, wash the vegetable leaves, chop the onions and garlic, break the dried peppers into small pieces and remove seeds for later use.

2. Heat the pan and pour in the vegetable oil. Add in the dried pepper section and fry it until brown-red. Immediately add chopped green onions and garlic and cook.

3. When the chopped onions and garlic are fried until they are a little browned, add the cabbage with controlled dry water. Don't stir-fry it first. Use the fastest speed to cook the aroma, then stir-fry it a few times, add salt, and then stir-fry the cabbage until it becomes soft and green.

4. Add some more vinegar to serve the pot. Stir-frying this dish requires a full fire.

Recommendation 3. Veget-roasted radish

Recommendation index: ★ ★ ★ ★

Calories: 52.04 calories [per 100 grams]

Nutrient content: 5.18 g carbohydrates, 3.38 g fat, 1.15 g protein, 1.02 g cellulose

Ingredients: 1 white radish, 1 teaspoon salt, 2 slices of ginger, 1 tablespoon light soy sauce, 2 tablespoons vegetable oil, 1 chive, 1 teaspoon chicken powder

1. Peel the white radish and cut it into thick slices

2. Heat the oil in the pan, saute the ginger and green onions until fragrant, add radish slices, and smooth

3. Pour in clear water, soy sauce, cooking wine, and sugar, and bring to a boil

4. Change the heat to low and cook until the radish is soft and rotten and can be inserted with a chopstick

5. Add salt and chicken powder, and you can [click on detailed practices>>> Fill in the weight, health survey, win the grand prize, 100,000 gifts are waiting for you to get