Homemade matcha diet recipes quickly burn fat

1. The principle of weight loss of matcha

We usually drink slimming tea to lose weight because catechins can accelerate the burning of fat. Then, matcha, which is also a tea, must have a very powerful slimming effect! Matcha is a kind of tea made by grinding tea leaves. Water-soluble caffeine and catechins, as well as insoluble dietary fiber, are extracted from tea leaves. When we drink matcha, it is not only tea leaves, but also tea leaves. The active ingredients of tea residue can also be ingested, of which water-soluble ingredients account for 40% of the total!

2. The easiest essentials

1. Mix 1-2 grams of matcha powder into fresh milk or skimmed milk every day for breakfast.

2. Drink two cups of matcha water during the day, mix 1-2 grams of matcha powder with hot and cold water and stir well. You can also make a palatable honey matcha with honey on site.

3. The 3 major effects of matcha

Point1: Prevent the absorption of oil

After we ingest oil, the oil will be transferred from the stomach to the small intestine and emulsified by bile. The enzymes in the pancreatic juice will break down the oil into fatty acids and glycerol, which will be finally absorbed by the small intestine. The role of catechins is to prevent bile from emulsifying oil and inhibit the body's absorption of oil.

Point2: Dietary fiber reorganizes the gut

Dietary fiber can promote intestinal peristalsis, accelerate detoxification, and expel toxins and waste from the body. The dietary fiber content of the tea itself is not high. When the tea leaves are ground and soaked in water, the dietary fiber content of each cup can be greatly increased, which is equivalent to eating 35 grams of sweet potatoes.

Point3: Promote fat burning

When we consume caffeine, visceral fat will be consumed preferentially. Then, with the combined effect of catechins, the burning of subcutaneous fat and visceral fat can be greatly improved, allowing the fat in the body to enter a state where it is easy to burn. Increase the weight loss effect of exercise, allowing you to lose weight one step faster.

4. Homemade matcha food

Ginger matcha

Ingredients: 50g water, 50g fine granulated sugar, 10g matcha powder, a large piece of ginger

Practice:

1. Shred ginger and put it in water to boil.

2. Slowly add matcha powder and sugar at this time, stir well and remove from the pan. It is recommended that ginger matcha drink hot will have a better effect.

Banana matcha

Ingredients: 50g water, 50g fine sugar, 10g matcha powder, appropriate amount of bananas

Practice:

1. Put 2 bananas in a blender and break them for later use.

2. Slowly add the matcha powder and mix well, add the right amount of sugar. If you like ice drinks, you can add ice cubes to make the taste better.

Soymilk Matcha

Ingredients: 50g water, 50g fine granulated sugar, 10g matcha powder, 1 cup of soy milk

Practice:

1. Slowly add matcha powder to soy milk and stir well.

2. You can heat it in the microwave, or add ice cubes to make hot and cold drinks according to your taste.

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