Eating tomatoes for dinner is more effective to lose weight

Principles of tomato weight loss:

1. Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full, but also absorbs excess fat in the body and excreted it out of the body.

2. Red solanin in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid, and citric acid to maintain balanced nutrition in the body.

3. The unique sour taste of tomatoes stimulates gastric juice secretion, promotes gastrointestinal peristalsis, and helps burn fat.

Eating tomatoes for dinner is more effective to lose weight

With less activity at night, carbohydrates such as rice and pasta turn into sugar in the body for consumption, and the part that is not consumed becomes fat. Eating tomatoes at night can speed up the body's basic metabolism, promote the body to actively consume the energy it consumes, improve physical fitness, and make the body less likely to get fat. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can speed up metabolism and promote the decomposition and burning of fat.

Here are 5 simple tomato weight loss recipes to allow everyone to successfully implement the "Evening Tomato Weight Loss Method". You can not only enjoy the delicious food, but also fight off the stress. It is definitely easy to persist.

1. Tomato pasta

Tomato-flavored pasta is sour and sweet, appetizing and has low calories and is not easy to gain weight. Among them, the taste of garlic and black pepper is the key. While balancing the sourness, it also neutralizes the cold nature of the tomato.

[Materials] Serving for 4 people

3-4 tomatoes with high lycopene, 1 piece of garlic, 50-60ml olive oil, 1 teaspoon of salt, a little black pepper powder, appropriate amount of dried celery powder, 300g of pasta.

[Practice]

1. Blanch the tomatoes with hot water, peel them, cut them into pieces of moderate size, and place them in a bowl for later use.

2. Add salt, black pepper powder, and chopped garlic to the tomatoes, and stir well.

3. Add appropriate amount of olive oil in a bowl, and place it in the refrigerator to cool.

4. Add pasta to enough hot water and keep it boiling. Stir occasionally to prevent sticking. Then remove the pasta with a colander and put it in cold water.

5. Mix the pasta with sufficient moisture removal and the sauce made in 3, and serve into a plate. Finally, sprinkle with parsley powder and edge and finish.

[POINT] In addition to pasta, you can also add meat and fish, which can also make a very delicious sauce.

2. Tomato soup

Hard vegetables are also cooked soft and easy to eat, and the delicacy is integrated into the thick soup. This soup is rich in lycopene, beta carotene,