16 detoxification and weight-loss meals change every day to enjoy weight loss

1. Avocado and papaya salad

Eating papaya can help digestion, reduce and prevent symptoms of constipation and indigestion, so choosing red papaya with avocado and sprinkled with a little chili sauce is a perfect delicacy that can help start metabolism.

2. Asparagus omelet

Serve yourself an asparagus omelet in the morning! Cut the asparagus into pieces, mix it into the beaten egg mixture, and add a little cheese that has a flattery effect. Asparagus contains probiotics that can help keep your digestive tract healthy.

3. Kale sprouts salad

Dark green vegetables such as spinach, kale and lettuce are rich in vitamins and chlorophyll, which help the body detoxify and alkalize. It is best not to have any processing on these dark green vegetables. Just chop them directly and mix them with kale and bean sprouts.

4. Carrot and ginger soup

Carrot ginger soup is rich in vitamins, manganese, etc., which can help digestion. Carrot ginger soup has no cholesterol and is the most delicious food

5. Blueberry papaya jelly yogurt

Chop papaya, take a little Greek yogurt, and spread a layer of blueberry and papaya on a layer of yogurt. Papaya blueberry jelly yogurt is rich in protein, fiber and antioxidants.

6. roasted beet

Beets are a kind of food that allows you to enjoy the lightness and beauty of your body. Cellulose allows the liver to secrete antioxidant enzymes and help the body remove other toxic substances. Sometimes the simple thing is the best, and roasting beets is the easiest method.

7. Marinated mushrooms and asparagus salad

Best for vegans and people on a gluten-free diet, chop up grilled mushrooms and asparagus, add tofu and grilled chicken to make a delicious dish.

8. Papaya doughnuts

Choose a papaya doughnut! Throw away the strawberry jam or chocolate jam and mix tequila syrup with lime, sunflower seeds and papaya juice to make a donut sauce. Absolutely suitable for you who are losing weight!

9. Apple and cabbage salad

Apples and cabbage are rich in fiber, which helps digestion, taste fresher when added with fennel, and cabbage is rich in potassium ions, which can give this salad a detoxification effect.

10. Pineapple, quinoa and medical

Pineapple is rich in bromelain, which helps eliminate the production of decomposed proteins that help eliminate flatulence and helps digestion. When quinoa is added, it can increase the feeling of satiety.

11. Unbaked dried fruit cookies

Want a sweet tooth that can expel toxins from your body? Add a little quinoa and dried fruit, mix with a little low-sugar syrup, and then dry.

12. green papaya salad

Go to any Thai restaurant and you will see the green papaya salad on the menu. This salad is refreshing, crispy, delicious and won't make you feel fat or constipation in your lower abdomen. You can also add fresh mangoes and papaya.

13. Vegetable quinoa medical

As the best companion to asparagus soup, the vegetable quinoa rice is added with kale, broccoli and fresh grains and enough flavor to satisfy your taste buds!

14. Asparagus hot soup

At dinner, be sure to give yourself a warm soup! Fresh asparagus and potatoes are added with a little fresh coconut milk, and a delicious soup is baked! Asparagus helps clear away toxins from the body such as smoke and herbicides.

15. Cherry Oatmeal Point

In addition to its anti-inflammatory and antioxidant-rich effects, cherries can also reduce uric acid and lower cholesterol levels. Cherries can also help relieve muscle soreness and joint pain. Why not make some fresh cherry oatmeal snacks?

16. Asparagus, broad bean, corn porridge

Asparagus, corn and a little broad beans, try giving yourself a food rich in protein and fiber! It can make you feel full and will not make your belly swell!