Mint + Orange Weight Loss Recipe Super Fresh in Early Summer Enjoy Weight Loss
1. Mint
The principle of weight loss of mint:
The mint diet has always been deeply loved by dieters, because mint has a unique heat dissipation and detoxification function. After consumption, it can effectively eliminate gastrointestinal toxins and improve the growth environment of intestinal flora. At the same time, it has the effect of reducing swelling and removing water and dampness. And early autumn weight loss is the most suitable for eating some mint weight loss meals. Mint not only helps you burn fat, but also eliminates fire. Mint is an angiosperm, also known as "Yindancao". It has a unique aroma and smell and was originally used as a side dish or seasoning. In fact, mint has been included in the name of traditional Chinese medicine herbs long ago. It is a spicy and cool medicine for detoxifying, removing heat and sweating.
The three-course mint weight loss diet in the morning, noon and evening introduced by the editor below not only contains all the nutrients needed by the human body, but also combines fresh vegetables, fruits, and staple foods.
1. Mint Weight Loss Breakfast
Prepare 5g of fresh mint leaves and wash them with clean water. Boil 1L of water, add mint leaves, and turn low heat to simmer for 3 minutes. Mint tea will have better effects if it is cooled. If you feel the taste is slightly bitter, add a small spoonful of honey to taste. The meal is served with an apple and three nuts. The nuts can be walnuts, peanuts, and cashew nuts. Try to choose ones with lower calories, and try not to choose pistachios that are easy to get angry.
2. Mint weight loss lunch
Take 5g of fresh mint leaves, wash them, and chop them up for later use. Take 50g of japonica rice, add a little glutinous rice and millet to boil. When the porridge is cooked until it is 6 minutes cooked, add the shredded mint leaves, stir evenly and continue to boil until it is completely cooked. For cold vegetables, you can choose lettuce, cucumbers, tomatoes and other appetizing and strengthening the spleen. With a boiled egg, the nutritious mint Chinese meal will be completed.
3. Mint diet dinner
Take 20g of fresh mint leaves, mix them with lettuce leaves, corn kernels, and cherry fruits to make a mint vegetable salad. If you are worried about the high calories of the salad dressing, you can replace it with yogurt and cheese. Because it is mainly vegetables, you can add a little pepper and salt when making. Increase flavor. Take an apple and a kiwi fruit, peel them, cut them into slices, and place them in a juicer. Add 5g of mint leaves to juice together. Do not add sugar and drink them directly.
2. Orange
The principle of losing weight in oranges:
Orange is a fruit with very high nutritional value. It is rich in vitamin c, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. It is also very low in calories. It contains natural sugar and can replace meals or cakes, etc., which can satisfy people's desire to eat sweets. More importantly, oranges contain a large amount of cellulose, which helps the human body defecate and excrete toxins accumulated in the human body.
1. Steamed egg with orange
Ingredients: An orange, an egg, a little sugar.
Practice: Dig off the orange meat, squeeze the meat into juice, beat the eggs with a little sugar, warm the orange juice slightly, add the egg liquid, then pour it into the orange, and steam it for about 10 minutes.
2. Orange jelly
Ingredients: Two oranges, 15 grams of fish gelatin powder, 5 grams of sugar, 300 grams of orange juice.
Practice: Cut the oranges in half, hollow out the pulp inside the oranges, pour the orange juice into a small pot, mix the sugar and gelatine powder well, pour into the orange juice to boil, filter with a sieve, and let cool until it flows, pour into the empty oranges, refrigerate in the refrigerator for more than three hours, remove and slice them to eat.
3. Orange honey banana
Ingredients: 2 bananas, 1/2 tablespoon honey, appropriate amount of orange and honey banana dressing.
Practice: Peel and slice the banana, add it into the orange and honey banana sauce, and then sprinkle with honey to make a refreshing dessert
4. Orange milkshake
Ingredients: 177 ml of frozen concentrated orange juice, 235 ml of milk, 235 ml of water, 5 ml of vanilla essence, 65 grams of sugar, 10 pieces of ice cubes.
Practice: Put the concentrated orange juice, milk, water, vanilla extract, white sugar and ice cubes in a blender and stir well, then pour into a glass.
5. Orange and carrot juice
Ingredients: 2 oranges, 3 carrots.
Practice: Peel the oranges and scrub the carrots. Drink immediately after squeezing. If you think the juice is too sweet, add some mint leaves.
TIPS: The cause of obesity is related to digestive system disorders that accumulate fat, waste and toxins. Acid-base balance improves the body's digestion, absorption, metabolism and excretion systems, but before eating, you must know whether food is acidic, alkaline or neutral. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be detrimental to the stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will solidify when encountering fruit acid, affecting digestion and absorption.