Self-made 5 slimming soups after work, throwing meat and beautifying

1. Cucumber, egg and seaweed soup

Ingredients: eggs, cucumber, seaweed, ginger, starch

Practice: First wash the cucumber and ginger, and then cut it into slices. Add clear water to the pan, then put the ginger slices in. After boiling, tear open the seaweed and place it in the pan, and add the cucumber slices. Then thicken with wet starch, beat the eggs and pour them in. After boiling, add some salt, sesame oil and other seasonings.

This soup has a detoxification effect and removes toxins from the body to help lose weight. Cucumber is rich in vitamin C, which can whiten the skin. Cucumber can inhibit the conversion of sugar into fat and help lose weight.

2. Frozen tofu, fungus and sour soup

Ingredients: Frozen tofu, fungus, tomatoes, sesame oil and other seasonings

Practice: First freeze the frozen tofu, then squeeze out the water and cut it into small pieces with a knife. Then wash the fungus and tomatoes, and cut the tomatoes. Add appropriate amount of water to the pan, then add some seafood powder to season, then put the tomatoes in, add frozen tofu and fungus after boiling, and add some sesame oil after boiling.

The glue in fungus can absorb waste and garbage in the body, carry them out of the body, and play a role in clearing intestines. Tomatoes are rich in vitamin C and lycopene, which is a good product for beauty and beauty. This soup tastes sour and is suitable for summer when there is no appetite.

3. Balsam pear and bamboo shoots soup

Ingredients: bitter gourd, bamboo shoots, ginger, shrimp skin, radish, seasoning

Practice: First, wash and peel the bamboo shoots, then blanch them with water, then wash the bitter gourd, remove the flesh, and cut it into sections with a knife. Add appropriate amount of water to the casserole, add ginger slices and shrimp skins, and bring to a boil. After boiling, add bamboo shoots and cook for another 20 minutes, then add bitter gourd and radish and cook for 5 minutes, add seasoning to taste.

Balsam pear can eliminate fat and detoxify. Balsam pear also contains anti-cancer active proteins, which can enhance human immunity. Bamboo shoots also adsorb fat and help digestion.

4. Corn, kelp and cuttlefish soup

Ingredients: corn, seaweed, cuttlefish, ginger, seasoning

Practice: Wash and cut the corn and seaweed, and then dispose of the cuttlefish. Add water to the pan, put the ginger slices in and bring to a boil, then add the corn, seaweed, and cuttlefish in and cook over high heat. After boiling, turn to low heat and simmer slowly for three hours, then add the seasoning.

Kelp can play an anti-inflammatory role, help lower blood pressure, prevent arteriosclerosis, and help expel harmful substances from the body. There is a layer of white powder on the surface of kelp. This is mannitol, which has great medicinal value and can help diuretic and detoxify.

5. Papaya and mung bean soup

Ingredients: papaya, mung bean, seaweed, lean meat, tangerine peel, lily, seasoning

Practice: First wash the papaya, remove the seeds and skin, and then wash the kelp, lean meat and other ingredients. Put some water into the casserole, then stir-fry the lean meat until done, then put the lean meat, seaweed, mung bean, and tangerine peel together into the pot and cook. After boiling, simmer over low heat for 2 hours. Then add lily and papaya and stew for 15 minutes, add seasoning.

Mung beans can clear away heat and detoxify and help relieve heat. At the same time, mung beans can also lower cholesterol and protect the liver. Papaya can beautify and enhance breast, and kelp is also rich in nutrients. This is a very healthy soup suitable for summer.