Mushroom weight-loss recipes can easily be eaten into a thin "mushroom" mother

1. Nutritional value of mushrooms

Vitamin b group: mushroom food is rich in vitamin b group, especially vitamin b1, b2, nicotinic acid, folic acid, can promote metabolism, eliminate fatigue, more effectively ensure the quality of exercise. Vitamin b2 can decompose lipid, maintain skin and mucous membrane weight loss state, but also allow metabolism to proceed smoothly. Vegetarians who do not eat eggs and milk can take vitamin b2 from mushrooms. Folic acid is particularly important for women and the elderly preparing to become pregnant and helps reduce the risk of cardiovascular disease and cancer.

Ergosterol: This is a precursor to vitamin d2. After exposure to sunlight, it will be converted into vitamin d2, helping our body absorb and utilize calcium more effectively and strengthen bones and teeth.

Minerals: Most of them are potassium, phosphorus, calcium, magnesium, as well as trace minerals such as selenium and zinc.

β-glucan: Activate immune cells and improve immunity. It is also a substance that absorbs water and swells, which can increase the feeling of satiety.

Dietary fiber: Mushrooms are rich in dietary fiber, just like a small piece of sponge. They can maintain water balance in the intestine, absorb the remaining cholesterol and sugar, and expel them from the body. They can not only improve constipation problems, but also expel toxins and waste from the body. At the same time, they can also reduce cholesterol and prevent arteriosclerosis, which is very beneficial to preventing constipation, bowel cancer, arteriosclerosis, diabetes, etc. In addition, fungus that tastes smooth contains a lot of soluble fiber, which can help control cholesterol. Moreover, fiber can easily give you a feeling of fullness and make you eat less.

There are many varieties of mushroom foods, such as shiitake mushrooms, straw mushrooms, mushroom mushrooms, black fungus, etc. Their calories are quite low. Some contain only 10 to 30 calories per 100g, which is lower than carrots. Overall, these different types of mushroom foods are rich in minerals, fiber, vitamins and other nutrients. They also have a favorite health ingredient of doctors-the anti-cancer factor "polysaccharides", making everyone more like it. However, it should be noted that for people with gout tendencies, because the mushrooms contain the "Purin" ingredient, which will aggravate the course of the disease, so they are not suitable for consumption, and others can use it with confidence. Of course, it is definitely an excellent choice for beautiful women who want to lose weight.

2. Recommended mushroom diet recipes

1. Natural lipid-lowering star-Flammulina velutipes

Flammulina velutipes is a high-protein, low-fat fungus food with extremely rich nutrients. Regular consumption can lower cholesterol and prevent hypertension and cardiovascular diseases. It is also known as the "slimming mushroom" and is a rare natural slimming expert. Its vitamin B content is the highest among all mushrooms. It not only has a good effect of eliminating fatigue, but also can be adjusted to help the metabolism of sugar and fat, making the weight loss plan smoother. Rich in insoluble food fiber, which can be stored in the metabolic function of the gastrointestinal tract. Having the element nicotinamide can promote the action of vitamin B and the metabolism of sugar, and is also beneficial to weight loss.

Best pairing: Flammulina velutipes, cabbage and tofu soup

Ingredients: 200g of mushroom, 50g of cabbage, 4 small pieces of tofu, appropriate amounts of oil, salt and chopped green onion.

Practice: Wash the cabbage, mushroom and tofu, add 4 - 5 bowls of water to the pan, add the ingredients, boil over medium heat, add oil, salt, and add some chopped green onion when starting the pan.

Serving time: Serve instead of dinner.

Efficacy: In addition to Flammulina velutipes, cabbage and tofu are also weight-loss products. They complement each other in terms of nutritional elements. Tofu is a food with high mineral and low fat, which can speed up metabolism, while cabbage has high cellulose and can tighten skin fibers.

2. Pleurotus ostreatus, a lucky star that promotes metabolism

Pleurotus ostreatus is also often called fungi. It has a soft, smooth taste and delicious taste. Because of this, mushroom has a very good intestinal smoothing effect and can be effectively improved by people who have constipation or frequent abdominal distension. In addition, mushroom is the cheapest among the three types of mushrooms, so it is very suitable for the public.

Pleurotus ostreatus is sweet and warm in nature and has the effect of dispelling cold, relaxing muscles and activating circulation. Regular consumption has certain benefits on improving metabolism and enhancing physical fitness.

Best pairing: fresh water, cilantro mushroom

Ingredients: 300g of mushroom, 20g of coriander, salt and vinegar. How to do it: Remove the roots of mushroom, tear it into shreds, wash it, blanch it in boiling water for 5 minutes, remove it and control the water. Wash and chop the coriander, add 4 - 5 bowls of water to the pan, bring to a boil over high heat, add mushroom mushrooms and heat for 10 minutes, season with salt after boiling, add the coriander minced, sprinkle with vinegar and remove from the pan.

Serving time: Serve instead of dinner.

Efficacy: Every 100g of mushroom only has 20 calories, while every 100g of coriander only has 31 calories. Because coriander is spicy and fragrant, it can promote gastrointestinal peristalsis and have a better weight loss effect.

Tips：

1 Pleurotus ostreatus is a fungus raw material. Before using, it must be blanched in water to remove harmful substances.

2 Be sure to sprinkle vinegar before serving the pot, so that the aroma can be produced, because the mushroom itself only has umami flavor, and dripping vinegar can better stimulate the umami flavor, which is better than any fresh-enhancing seasoning.

3 It can be eaten by ordinary people, especially for the infirm, digestive system diseases, and urinary stones.

3. Expert in clearing heat and detoxification-straw mushroom

Although straw mushrooms have slightly higher calories than mushrooms, they contain several times more fiber than mushrooms. Moreover, straw mushroom contains eight essential amino acids necessary for normal metabolism of the human body, as well as a large amount of vitamin C, which can promote metabolism and improve the body's immunity. It also has detoxification effect. When it enters the human body, it can combine with it to form ascorbic acid, which is excreted in urine.

Best pairing: soybean sprouts and straw mushroom soup

Ingredients: 200g fresh straw mushroom, 200g soybean sprouts, appropriate amounts of oil and salt

Practice: Wash the fresh straw mushrooms and cut them in half, wash the soybean sprouts and cut them into sections. Pour the oil into the pan, bring to a boil, add fresh straw mushrooms and soybean sprouts, stir fry, then add 4 to 5 bowls of water, cook for about 10 minutes, add salt.

Serving time: Serve instead of dinner.

Efficacy: This soup has the effects of clearing heat, moistening dryness and reducing weight.

Tips：

1 If you don't have fresh straw mushrooms, you can use dried straw mushrooms instead.

2 If you want to extend the preservation time of fresh straw mushrooms, you should spread them out and cover them with a damp paper towel.

3 Neither fresh nor dried straw mushrooms should be soaked for too long.

4 Patients with cold asthma avoid eating.

4. Black fungus, the king of getting rid of greasy and lipid-lowering

Black fungus is rich in colloid. The lecithin it contains can make the body fat in the body in a liquid state, which is conducive to the complete consumption of fat in the body, drives the body fat to exercise, makes the fat distribution reasonable, and the body is well-proportioned. Cellulose promotes intestinal peristalsis, promotes fat excretion, and is conducive to weight loss.

Best pairing: black fungus and radish soup

Ingredients: 100g black fungus, 200g white radish, appropriate amounts of salt and monosodium glutamate

How to eat: Soak the black fungus in water, remove impurities and wash it, peel the white radish and cut it into pieces, add 4 to 5 bowls of water to the pan, and add the black fungus and white radish to make soup together. Add salt and monosodium glutamate after cooking.

Serving time: Serve instead of dinner.

Efficacy: This soup has the effects of removing greasy fat and losing weight. White radish contains many saccharifying enzymes that can help digestion, which can promote gastrointestinal peristalsis, reduce the retention time of food in the body, and achieve weight loss.

Tips：

1 Black fungus must be soaked in cold water, and the soaking time is determined according to the quality of the fungus. In order to save time, many people soak black fungus in warm water, which will lose nutrients and fungus gum.

2 Black fungus should not be eaten with field snails.

5. Delicious and slimming-mushrooms

Mushrooms are also called mushrooms. Because they are rich in glutamic acid, they taste extremely delicious. Whether they are making soup or cooking, they are ideal ingredients. Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body. They can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and excrete them from the body. They are effective in preventing constipation, bowel cancer, arteriosclerosis, diabetes, etc. are very beneficial; mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure. Mushrooms are also rich in protein and amino acid components, so they can eliminate flatulence and prevent vomiting and diarrhea. It is a nutritious and delicious appetizer that can stimulate the appetite and supplement vitamin B2.

Best pairing: rapeseed mushrooms

Ingredients: rapeseed, cooking wine, soy sauce, mushrooms, oyster sauce, monosodium glutamate, salt.

Practice:

1. Remove the oil from the oil, heat the oil, saute the garlic slices until fragrant, add the slices of meat and stir fry over high heat;

2. After the meat slices change color, pour in cooking wine and soy sauce, add in tender mushrooms and stir fry over high heat;

3. After the mushrooms are soft, first remove the rapeseed stems, then the rapeseed leaves, and continue to stir fry over high heat;

4. When the rapeseed becomes soft and discolored, add appropriate amount of oyster sauce, salt, and monosodium glutamate, and collect the juice over high heat and take it out of the pan.