A week of detoxification and weight loss recipes in early summer can easily lead to a good figure
Monday: Kelp
Efficacy: Lower cholesterol and eliminate radioactive substances
Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel walls and keep cholesterol at normal levels. Due to its high water content, alginate in kelp can form a gel-like substance in the intestine, which helps eliminate toxic substances, prevents the body from absorbing heavy metals such as lead and cadmium, eliminates radioactive elements in the body, and helps treat arteriosclerosis., and can prevent constipation and bowel cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce estrogen levels in women's bodies, return ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
Recommended recipe: Stewed seaweed
Method:
Chop the ribs into small pieces, cut the kelp into cubes, boil the ribs and kelp with boiling water, remove the floating powder, add onions, ginger, cooking wine, and pepper, stew the ribs over medium heat, then add refined salt, and take out the pan and plate.
Tuesday: Black fungus
Efficacy: Eliminate blood heat toxicity
Because fungus grows in a humid and cool environment, traditional Chinese medicine believes that it has the effects of replenishing qi, activating blood circulation, cooling blood and moistening, and can eliminate heat poison in the blood. The plant gum in black fungus has strong adsorption power and can expel impurities remaining in the human digestive system from the body, clearing the stomach and cleansing the intestines. Black fungus can dissolve chaff, wood residue, sand, metal chips, etc. that are difficult to digest in the body, and can also resolve gallstones, kidney stones, etc. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.
Recommended recipe: Black fungus tofu soup
Method:
Soak the black fungus and wash it, cut the tofu into slices, add the chicken soup and salt to stew, and serve after 10 minutes.
Environmental pollution, computer radiation, poor eating habits, etc. may all lead to long-term accumulation of toxins in the body, which may cause systemic diseases such as memory loss, greyish complexion, constipation, and hemorrhoids. In fact, many of the vegetables we often eat have detoxification effects.
Wednesday: Green beans
Efficacy: Eliminate all poisons
Traditional Chinese medicine believes that mung beans can eliminate all poisons, help the excretion of poisons in the body, and promote normal metabolism in the body. Mung beans can be used for hangover poisoning, wild fungus, arsenic, organic phosphorus pesticide, lead, danshi, rat poison, etc. Mung beans also contain ingredients that lower blood pressure and lower blood lipids. Eating mung bean sprouts can treat night blindness caused by lack of vitamin a, tongue sores and stomatitis and scrotum inflammation caused by lack of vitamin b2, and scurvy caused by lack of vitamin c. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the effect of clearing heat and detoxifying, improving eyesight and removing haze.
Recommended recipe: Vinegar mung bean sprouts
Method:
Wash the mung bean sprouts, quickly blanch them with boiling water, soak them in cold water, pick up and drain them; fry the pepper in a frying pan, remove the pepper, add the onion to the pan, add the mung bean sprouts, add salt, sugar, vinegar, MSG, stir fry for a few times, and thicken with wet starch.
Thursday: Carrots
Efficacy: Reduce mercury concentration in the body
Carrots are effective detoxification food. When combined with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of blood vessels and lower cholesterol. The carotene contained in carrots can clear free radicals that cause human aging. Eating carrots in women can also reduce the incidence of ovarian cancer.
Recommended recipe: beef stew with carrot
Method:
Wash the beef, cut it into slices, put it in boiling water, blanch the blood, and take it out; wash, peel it, cut it into slices, put it into a pot with the beef and boil it over high heat, add seasonings and change to medium heat until it is cooked and soft.
Friday: Pumpkin
Efficacy: Remove heavy metals and pesticides in the body
Eating pumpkin can effectively prevent and treat hypertension, gallstones, diabetes and other liver and kidney diseases, and help patients with weakened liver and kidney function improve their cell regeneration ability. Pumpkin is rich in pectin, which can delay the absorption of sugar and lipids in the intestine, and can also remove heavy metals and some pesticides in the body, so it has anti-cancer and anti-virus effects; pumpkin is rich in cobalt, which is necessary to synthesize insulin. trace elements. Pumpkin can also eliminate the mutation of the carcinogen nitrite amine.
Recommended recipe: Steamed old pumpkin
Method:
When the water in the pot boils, add the pumpkin pieces, pick up and drain when cooked until 80% cooked, pat on the dried cornflour, and place the ham slices; add the leek flower grains, ginger, salt, monosodium glutamate, and cornflour to the chicken paste, mix into the stuffing, brew the pumpkin and ham slices, steam for 8 minutes, and then take out; put the oil in the pot, add in the clear soup, add salt, monosodium glutamate, and white sugar, thicken with wet cornflour, pour in the cooked chicken oil, and pour on the steamed fermented pumpkin.
Saturday: Broccoli
Efficacy: Cleanse blood vessels
Broccoli is one of the foods with the most flavonoids. In addition to preventing infection, it is also a good blood vessel cleanser. It can prevent cholesterol oxidation, prevent blood platelets from clotting, and reduce the risk of heart disease and stroke. It also strengthens blood vessel walls and is effective against obesity, poor vision and edema. Frequent consumption of broccoli can enhance the liver's detoxification ability and prevent the occurrence of colds and scurvy. Long-term consumption can also reduce the incidence of breast cancer, rectal cancer, and gastric cancer.
Recommended recipe: Fried broccoli
Method:
Cut cauliflower into pieces, wash, drain, add eggs and cornstarch, and stir well; heat the oil pan, add cauliflower, and fry until golden brown, pick up; leave the oil in the pan, add ginger and red pepper, and add fried cauliflower, add salt and pepper, add chopped green onion, stir fry thoroughly, and pour in sesame oil.
Sunday: Spinach
Efficacy: Cleanses gastrointestinal heat and toxins
Spinach can clean up heat toxins in the human stomach, prevent constipation, and make people glow. Spinach leaves contain an insulin-like substance that keeps blood sugar stable. Spinach's rich vitamin content can prevent vitamin deficiencies such as angular angilitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction effects. It can not only activate brain functions, but also enhance youthful vitality and prevent brain aging.
Recommended recipe: Spinach mixed with dried bean curd
Method:
Wash the spinach, blanch it with boiling water, remove it and take a bath, drain the water, and chop it into pieces; chop the dried beans, stir-fry with 1 tablespoon of oil, add 1 tablespoon of soy sauce, season and serve; mix the spinach and the dried beans, add the seasonings and mix well.