8 healthy weight-loss breakfasts will give you a slim figure
1. Orioles soup
Ingredients: 25 grams of white fungus, 15 grams of jujube. The right amount of tangerine peel, eggs, and rock sugar.
Practice:
① First remove the core of the jujube and cook it with snow ear for 30 minutes.
② Add tangerine peel and cook for another 10 minutes, add rock sugar, add eggs and mix well. Serve.
2. Lemon juice mixed with apples
Ingredients: 100 grams of apples, 20 grams of lemon juice. Autumn pears and honey are appropriate.
Practice:
① Peel and core apples and autumn pears, wash them, cut them into small pieces, and place them on a plate.
② Add the lemon juice to the honey and place it in a bowl to make lemon honey juice.
③ Pour the lemon honey juice on the apples and autumn pear pieces, mix well and serve.
3. Green flower clearing heat and mung bean porridge
Ingredients: 120 grams of watermelon peel, 150 grams of mung bean, 100 grams of white fungus. Moderate amount of rock sugar.
Practice:
① Wash the watermelon peel, scrape off the red meat, remove the green skin, and cut into small pieces; wash the mung bean and soak in water for 1 hour; wash the white fungus, soak in soft, remove the hard stalks, and cut into small flowers for later use.
② Pour 4 cups of water into the pot, add mung beans and white fungus to boil, turn to low heat and cook until soft and tender, add watermelon peel and rock sugar and continue to cook for 1 to 2 minutes.
4. Apple pie
Ingredients: 3 apples with sour taste are preferred, 500 grams of flour. A small amount of olive oil, sesame oil, and salt.
Practice:
① Pour the flour, oil and salt into a bowl, cake, crush, and stir. Add a little water to the center of the flour, stir with chopsticks, and gently knead with your hands until soft as earlobes; after blending into dough, cover it with a damp cloth and let go for an hour.
② Cut the apples into eight pieces, and then cut them into 2 - 3 cm thick each. After dipping in salt water, cook over low heat for about 2 hours to make the sauce; divide the dough into four pieces, and roll them into 5 cm thick with a rolling pin, like the upper and lower parts of the pie plate.
③ Heat the pie plate first, then rub the oil with a brush, put the rolled flat fabric on the plate, and tie it in five or six places with a knife and fork to avoid swelling.
④ Spread the prepared jam evenly on one piece of fabric and cover it with another piece of fabric.
③ Gently moisten the 1cm circumference of the upper and lower dough sheets slightly, and carefully press the edge with a fork back to make the upper and lower dough sheets fit together. Cut the center of the epithelium into a cross shape with a knife to allow ventilation, rub the oil with a brush, and burn at 200℃ for 25 minutes.
5. Rolled cakes
Ingredients: 160 grams of flour or buckwheat flour. A little kudzu powder and sesame oil each, and a little mung bean filling or pumpkin filling.
Practice:
① Pour kudzu powder and water into a bowl, grind the lumps by hand, add flour and salt, and stir fully with a bubbler until it is shredded.
② Heat the pan over medium heat and then pour a small amount of oil. After heating the oil, change to low heat. Use a small wooden spoon to scoop up the batter and coat it on the pan.
③ Fry the batter around the pan dry and turn over and fry. Add the additional filling and roll it up and serve.
Tips: Although there are many types of fillings, the use of sugar is restricted and only a little salt is added.
6. Apple Sushi
Ingredients: 200 grams of white rice, 80 grams of ham, 100 grams of cucumbers, 1/3 apples. Appropriate amount of sushi vinegar and seaweed.
Practice:
① Wash the apples and cucumbers, cut them into strips, soak them in salt, and drain the water; cut the ham into strips for later use.
② Stir white rice with sushi vinegar, spread it on the seaweed, add the ingredients, roll it into a tube, slice it and serve.
7. Spinach cake
Ingredients: 30 grams of semi-cooked spinach, 2 cups of rice flour. A little sugar and a little salt.
Practice:
① Squeeze out the water from the spinach cooked until it is half-cooked and cut into strips. Add 1 cup of water and the chopped spinach to the rice noodles, add a little salt, and stir evenly.
② Put the stirred rice noodles into a sieve, sift twice, mix the white sugar, then spread them to a thickness of 3 centimeters, steam in a pan for 20 minutes, and you can enjoy them.
8. Four-fruit muffins
Ingredients: 150g muffin powder, 100g each of pine nuts, sunflower seeds, wolfberry fruit, walnut, cream, and maple sugar.
Practice:
① Mix pine nuts, sunflower seeds, wolfberry seeds, walnuts, cream, maple syrup with muffin powder, add appropriate amount of water, knead into balls, and then make into several cakes.
② Fry the cake crust over low heat until done.