Home-made fruity slimming milkshake is delicious to help you lose weight

1. Tomato milkshake

Materials:

Low-fat plain yogurt 240 ml, yogurt, 2 ripe tomatoes, 1/2 teaspoon dried basil, crushed, 1/4 teaspoon salt.

Practice:

1. Wash the tomatoes you bought first, then remove the skins and seeds, and then cut them into small grains.

2. Put the yogurt, tomatoes, basil and salt into the blender, beat for 2 minutes, and then pour out. If you like, you can also add ice cubes to the glass.

Comments:

Tomatoes are rich in vitamins and fiber, and are extremely low in calories and fat. This tomato shake is easy to digest and adds to the weight loss benefits of tomatoes.

2. Cherry milkshake

Materials:

100 grams of cherries, 180 grams of yogurt, 10 grams of sugar.

Practice:

1. First wash the purchased cherries and remove the cores, then place the pulp on a plate.

2. Put all the pulp on the plate into the cooking machine.

3. Add 180 grams of yogurt and sugar.

4. Press the switch of the juicer and beat all the materials evenly and finely.

Comments:

Cherries are rich in vitamins and fiber, and are a good choice for weight loss among fruits. In addition, cherries are also rich in anthocyanins, which kills two birds with one stone to lose weight and beautify your skin.

3. Banana milkshake

Materials:

2 bananas and 1 bag of 245ml fresh milk.

Practice:

1. Peel the banana, cut it into small pieces, put it in a juicer, or put it in a hand-cranked shaking cup. The milkshake will also work well;

2. Put the bag of fresh milk in the refrigerator for refrigeration first, take it out and pour it into a juicer or shaking cup;

3. Start the juicer and use point pressure to juice the juice. Don't keep juicing for too long;

4. See if there are no lumps of bananas in the cup. Pour out the liquid when it becomes thick and fill it into a cup.

Comments:

Bananas are rich in potassium and have a good stovepipe effect. In addition, eating bananas will have a good filling effect and provide enough energy without going hungry.

4. Cucumber milkshake

Materials:

Ice cubes, yogurt, ice cream, pistachio nuts, cucumber, celery, mint leaves.

Practice:

1. Cut cucumber into sections, chop celery, and pick mint leaves.

2. Put cucumber, celery, ice cubes, yogurt, ice cream, and mint leaves into a blender and stir until liquid.

3. Put the pistachio nuts into a blender and break them.

4. Fill the prepared milkshake into a cup.

5. Sprinkle chopped pistachios nuts and add lemon and mint leaves to decorate.

Comments:

Cucumber is rich in vitamins and fiber, and contains low calories and fat. In addition to losing weight, a cucumber milkshake in the morning is also very clear and moist.

Principles for weight loss in milkshakes:

1. Make sure there are vegetables. And be sure to add fiber to it, you can't just use a juice mill to make juice. The green juice used in milkshakes is actually a representative of a vegetable, but relatively speaking, its nutrition is better than any ordinary vegetable. It has very low calories, high alkalinity, and a relatively high cellulose content. It is powder, which is more convenient.

2. Choose defatted milk, try to choose sugar-free yogurt, recommend using soy milk, and try to choose low-calorie fruits.

3. After overeating, you can use this milkshake for 3 consecutive days. It has a very good detoxification and bowel clearing effect.