Three days before May Day lose weight recipes make it easy to lose weight

Day 1: Brown rice provides energy and promotes absorption

Breakfast: Half grapefruit, 1 piece of toast, 1 cup of black coffee.

Lunch: 1 green salad, seafood pasta, 1 apple.

Dinner: 1 bowl of brown rice, stir-fried meat with lettuce, winter melon and seaweed soup.

Reason for weight loss: Bread and brown rice contain carbohydrates, which can provide energy. Grapefruit and apples contain potassium, vitamin C and fiber, which can help digestion and absorption. Coffee and kelp make diuretic, which can eliminate edema and burn fat.

Day 2: Seaweed is rich in fiber and can relax the intestines and relax the bowels

Breakfast: 1 bowl of porridge, 1 boiled egg, 1 tomato.

Lunch: 1 Yangzhou fried rice, seaweed and egg soup, 1 orange.

Dinner: 1 bowl of Japanese soba noodles, 1 portion of boiled vegetables.

Reason for losing weight: Rice and soba can provide the body with necessary energy. Green vegetables and seaweed are rich in fiber and can relieve constipation. Tomatoes and oranges are rich in vitamins, which can promote digestion and absorption and prevent fat accumulation.

Day 3: Spinach has a diuretic effect

Breakfast: 1 seaweed rice ball, 1 cup of soy milk.

Lunch: 1 bowl of white rice, 1 plate of spinach, tomato and egg soup.

Dinner: 1 bowl of sea fish, green vegetable salad, and mixed rice porridge.

Reasons for weight loss: Rice balls and sea fish are not high in calories, so it doesn't matter if you eat more, and you feel full. Spinach makes diuretic, and tomatoes promote digestion. Laver and mixed rice contain a large amount of crude fiber, which can relax the intestines and relieve the constipation.