Detailed one-week weight loss recipes become thinner and more beautiful before May Day

Monday

Breakfast: coffee, apples

Lunch: A small bowl of rice, fried potatoes and shredded green peppers, a raw cucumber, seaweed soup

Dinner: Boiled shrimp, roasted tofu, cold raw onions, celery

Health tip: Apple polyphenols contained in apples can inhibit neutral fats in the blood, and lipids that cannot be absorbed in the small intestine will be naturally excreted into the body to achieve weight loss.

Tuesday

Breakfast: A small bowl of porridge, a piece of bread, grapes

Lunch: Carp carp and radish tofu soup, 1 boiled egg, vegetable salad

Dinner: A small bowl of mung bean porridge, a steamed bun, raw tomato paste, and a raw cucumber

Health tip: You cannot add alkali to cooking mung bean sprouts, because alkali can destroy vitamins, carotene and other nutrients in mung bean sprouts. At the same time, there is no need to remove the green bean skin, which has a stronger heat-clearing and detoxifying effect than mung bean.

Wednesday

Breakfast: Oolong tea, kiwi fruit

Lunch: Roast bamboo shoots, cold broccoli, and one boiled egg

Dinner: A small bowl of mung bean porridge, roasted carrots, raw cucumbers

Health tip: In addition to vitamin C, kiwifruit is also very rich in fiber, which can speed up the decomposition of fat and avoid the accumulation of excessive fat in the legs.

Thursday

Breakfast: A small bowl of rice porridge, a piece of whole-wheat bread, an orange

Lunch: Roast beef, vegetable salad, winter melon soup, a raw tomato

Dinner: A small bowl of corn porridge, a steamed bun, roasted asparagus, a raw cucumber

Health tip: The fiber content in corn is 4-10 times higher than that of polished rice and refined flour. Cellulose can accelerate gastrointestinal peristalsis and is conducive to detoxification and weight loss.

Friday

Breakfast: coffee, apples

Lunch: A small bowl of rice, braised lentils, fried vegetables, winter melon soup

Dinner: Chicken, roasted carrots, cold celery

Health tip: You should drink black coffee in the morning. First, it is refreshing and second, it can consume fat accumulated due to sleep, without adding sugar.

Saturday

Breakfast: A small bowl of cereal, oranges

Lunch: Boiled egg, boiled sea fish, stir-fried green vegetables with mushrooms

Dinner: A small bowl of white potato porridge, cold spinach, and one or two pancakes

Health tip: Mushrooms contain a large amount of plant fiber, which can prevent constipation, prevent diabetes and colorectal cancer, and reduce cholesterol content in the blood. Moreover, mushrooms are low-calorie foods and can prevent weight gain. Of course, it is very beneficial to health and even beauty.

Sunday

Breakfast: Green tea, apples

Lunch: stir-fried liver with carrots, celery, 1 boiled egg, tomato soup

Dinner: Mung bean porridge, shredded seaweed mixed with garlic, a steamed bun, a raw cucumber

Health tip: Women during menstruation cannot drink green tea. Women during menstruation face a large amount of blood loss. At the same time, iron, an important element in the body's synthesis of hemoglobin, is also lost with the blood. Green tea contains more tannic acid, which will combine with iron molecules in food to form a large number of precipitates, which will hinder the absorption of iron molecules by intestinal mucosa.