4 spring slimming recipes have good taste and keep losing weight

1. Scalding chrysanthemum

Ingredients: 50g of chrysanthemum chrysanthemum, appropriate amount of oil, a little salt

Method: After boiling the water in the pot, add the chrysanthemum, add water, oil, and salt, and pick it up after 1 minute, otherwise the chrysanthemum will easily change color.

2. Pumpkin soup

Ingredients: 1 pumpkin, a little ginger

Method: Steam the pumpkin in an electric pan, cut it into pieces with the skin and seeds, then beat it with the nuts, walnuts, and cashew nuts with a juice machine until thick, put it into the pan and cook slowly with ginger and bay leaves for about 2 hours. Let the fragrant sweetness of the pumpkin be fully released.

3. Pan-fried potatoes

Ingredients: Half potato, half seaweed, 1 tablespoon soy sauce paste

Method: Beat the potatoes into mud, spread seaweed slices underneath, and place them in the pan, fry them on both sides over low heat, and finally sprinkle with soy sauce paste. The exclusive sauce is made of seaweed, sugar, soy sauce, and ginger.

4. stir-fried soybean sprouts

Ingredients: 50g soybean sprouts, 20g carrot, 20g fungus, 20g shredded ginger

Method: Put carrot, fungus, and shredded ginger in the pan and saute until fragrant, then add soybean sprouts and shredded chili pepper and stir-fry together until done, and finally sprinkle with a little coriander.