Dragon fruit + red beans lose weight in spring and summer, fat removal and beauty

1. Dragon fruit

Pulp: dragon fruit sago sauce

Ingredients: 1 dragon fruit, 1 sago

Practice:

1. To boil the sago, cook it until there are white spots in the middle and translucent. Pick up the cold water once. After boiling it in boiling water until it is transparent, pick up the cold water for a second time to make the sago crystal clear and have a smooth taste. Sago dew.

2. Cut the dragon fruit in half, dig out the pulp with a scoop, then add the dug pulp particles to the cooked sago, and add a small amount of rock sugar.

Peel: Cold Dragon Peel

Ingredients: 1 dragon fruit, 1 pumpkin, 2-3 slices of mushroom, 1-2 spinach

Practice:

1. Cook the mushroom and dice it for later use.

2. Cut the pumpkin, peel a small part of the pumpkin, cook it, and dice it for later use.

3. Remove the dragon fruit meat, leave the red dragon fruit skin, wash and shred.

4. Blanch the vegetables with boiling water. Put the prepared mushroom, diced pumpkin, dragon peel, and spinach into a plate.

5. Pour your favorite salad dressing on the plate and mix well.

Usage and dosage:

People with cold constitution who often have diarrhea should not eat more, and women should try to eat less during menstruation.

2. Red beans

Boiled red beans

Ingredients: 200g red beans

Practice:

1. Soak the red beans for 24 hours.

2. Cook the red beans in a pressure cooker for 10 minutes, until they are in bean paste. Serve.

tangerine peel red bean

Ingredients: 200g red beans, 5g tangerine peel, a little salt

Practice: 1. Soak the red beans for half an hour, and soak the tangerine peel with hot water to soften.

2. Add to boiling 500cc of water and cook for about 30 minutes.

3. Put the tangerine peel into the pan, cover and simmer for ten minutes, and season with salt.

Usage and dosage:

Drink it daily after meals for at least two weeks.