Four weight loss recipes with excellent laxative effects

1. Seaweed sesame rice

Ingredients: 100 grams of roasted seaweed, 120 grams of black and white sesame seeds each, rice

Practice:

1. First use scissors to cut the seaweed into fine threads, and then use a rolling pin to break the two sesame seeds.

2. Put the ingredients just processed into the rice, stir and serve together. You don't need too much ingredients per serving, just control it to about 1-2 spoonfuls, and the rest can be saved for the next time.

Tips: Laver is rich in nutrients such as carotene, calcium, potassium, and iron, which can promote gastrointestinal movement; sesame seeds contain a large amount of amino acids, dietary fiber and minerals, which can promote bowel movement. Sesamin can nourish liver and kidney, especially It has a good effect on constipation.

Sesame seeds are an ingredient for treating constipation. Regular consumption can also help you lose weight and shape. When you eat it, it is combined with sesame seeds and can also improve your skin. In addition to seaweed sesame rice, sesame seeds are also cooked in many ways, such as black sesame porridge, sesame seed congealing soup, etc.

2. Walnut porridge

Ingredients: glutinous rice, 5 walnuts, 1 red dates, salt or sugar

Practice:

1. First open the walnut, take out the flesh, and immerse it in water. After it becomes slightly soft, remove the thin skin on the surface, and then mash it.

2. Cut the red dates, remove the cores inside, then soak the red dates meat in water, and then take it out and crush it.

3. Then put all the ingredients into the pan and pour in the appropriate amount of boiled water. After all the ingredients are cooked, add salt or sugar to season according to your taste and finish.

Tips: Walnut meat is sweet and warm in nature, and has the effect of relaxing bowel. If you have enough time in the morning, you can use it for breakfast. When you are hungry in the afternoon, especially when you are constipation, don't eat those high-calorie snacks. You can eat this walnut porridge, which not only moisturizes and maintains health, but also improves constipation. It is a good choice for afternoon snacks!

3. Blanched seaweed beans in oil

Ingredients: 300 grams of seaweed, 100 grams of soybeans

Practice:

1. First cut the kelp with a knife, cut them into filaments, then put them into boiling water, and take them out after passing through the hot water. At the same time, put the soybeans into the pan and add water to cook.

2. Control the water to dry the shredded seaweed and cooked soybeans that have just been washed with hot water.

3. Put the two ingredients into a bowl, then pour salt, soy sauce and other seasonings and chopped green onion into it, and then stir together to finish.

Tips: Kelp contains rich dietary fiber that can increase stool volume, vitamins and minerals can promote intestinal peristalsis, and unsaturated fatty acids in soybeans can promote bowel movement. Dietary fiber is indispensable for healthy eating and plays an important role in promoting the digestive system and preventing constipation. In particular, water-soluble dietary fiber can absorb water from the large intestine and increase the water content of feces, and promote the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus, almonds, etc.

4. Spinach pig blood soup

Ingredients: 500 grams of pig blood, 500 grams of spinach

Practice:

1. First remove the fibrous roots of the prepared spinach, then put them in clean water to wash them, and then cut out their stems. Soak the pig's blood slightly and cut them into slices.

2. Go to a pot, add water to boil, then put the spinach stalks in and cook for a while, and then add the pig blood pieces. Switch to simmer on slow fire. After the water boils again, add the remaining spinach leaves in and cook together. Finally, add seasoning to taste and finish.

Tips: Spinach pig's blood soup has a good relaxing effect on the intestines and laxatives, making it very suitable for drinking in spring and summer. Spinach is rich in nutrients. Regular consumption can supplement carotene, potassium, iron, etc., especially an indispensable food during menstruation. Spinach can treat constipation mainly because it contains a large amount of crude plant fiber, which is conducive to promoting intestinal peristalsis and thus facilitating bowel movement. There are many ways to make spinach. Spinach porridge, spinach rolls, and spinach in soup are all many dietary recipe choices for MM to lose weight.