Six tomato weight loss recipes work in one week
1. Low calories. Five tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to fill your stomach. Tomatoes have little sugar and low calories. They only have 16 calories per 100 grams. Eating more will not gain weight.
2. Dietary fiber helps clear intestines and detoxify toxins. Tomatoes are rich in dietary fiber. During the process of transporting these fibers to the large intestine, the fiber not only cannot be digested by the intestine, but also absorbs cholesterol, bile acids, fat and other substances, and is excreted with the stool, thus playing a role in weight loss, body loss and detoxification.
3. Contains rich nutrients and helps metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, as well as lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have wide range of health care values and can play a good health care role in the body. Moreover, lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement multiple vitamins to maintain balanced nutrition in the body.
4. High moisture content and strong satiety effect. According to measurements, every 100 grams of tomatoes contain 95 grams of water. After eating, they are full and easily excreted, and will not gain weight. It's good to use it as a meal substitute.
5. The redder the tomato, the higher the lycopene content. Lycopene has antioxidant, free radical elimination, and inhibition of tumor cell proliferation. Studies have found that lycopene is more effective than carotene in inhibiting tumor cell proliferation. It also has great potential in preventing Alzheimer's disease, myocardial infarction, stroke, liver disease, etc.
Tomatoes weight loss precautions
Tomatoes contain a lot of nutrients such as vitamin C, vitamin B1, malic acid, and citric acid. However, because the pulp contains ingredients such as colloid and soluble astringent, eating on an empty stomach will chemically react with gastric acid and form an insoluble mass, blocking the stomach and causing abdominal pain. Therefore, when eating red western persimmon, we must try our best to restrain the amount and control the attention. The optimal consumption should be 3-4 servings per day.
Six tomato diet recipes
1. Tomato jelly soup
How to do: Cut 5 medium-sized tomatoes, place in a blender, add half of the seedless cucumber, half a cup of green pepper, 1/4 cup onions and 1 spoonful of olive oil. Stir for 20 minutes, then place in the refrigerator and refrigerate for 15 minutes.
It can be divided into four portions, each containing 76 calories. 4 grams fat, 9 grams carbohydrates, 2 grams fiber and 2 grams protein.
2. pickled tomatoes
Practice: First heat the olive oil in a pan, then add 1 teaspoon of garlic, 1/2 teaspoon of fennel, and 1/2 teaspoon of red pepper powder. Pour the sour vinegar and sugar into the pan, heat for 3 minutes to melt the sugar completely, and then let cool for a while.
Put the freshly made sauce in a jar, then put in the three diced tomatoes, and place it in the refrigerator to freeze for 4 hours.
It can be divided into six portions, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.
3. Tomato steak shaved ice
Practice: Prepare 250 grams of lean steak meat, pour 2 spoonfuls of sour vinegar, 1 spoonful olive oil and 1/4 teaspoon salt onto the steak, and slowly mix well. Then cut the four tomatoes into pieces, add them to the steak, steam for 20 minutes, and add two spoonfuls of low-fat ice cream.
Divide it into eight portions, each containing 17 calories, less than 1 gram of fat, 1 gram of fiber and 1 gram of protein.
4. Tomato seafood soup
Practice: 2 large tomatoes, blanch, peel, and beat into juice. Prepare 2 shrimps in shells, 2 slices of cuttlefish, 5 clams, 2 slices of snapper slices, appropriate amount of nine-story pagoda, 1/4 lemon, half of onion cut into fine powder, 1 teaspoon of sea salt, and 3 bowls of water.
Add three bowls of water, tomato juice and chopped onions in the soup pot, wait until they boil, turn to low heat, and cook for another 10 minutes to taste the soup. After that, turn on the high fire and put all the seafood into the soup to boil. Add it into the nine-story tower and start the pot. When you want to eat, you can squeeze the lemon juice into the soup, which will give you a unique flavor.
5. honey tomato jelly
Practice: Prepare 2 large tomatoes, about 20g of arcinia flour, 1 tablespoon of honey, and 300 ounces of water. Blanch the tomatoes, peel them, beat them into juice, filter them, and set aside.
Add water and the rice flour in the soup pot, let it boil, turn off the heat, pour in the tomato juice and the rice flour juice, mix well, wait until it has set, and place in the refrigerator. Add the right amount of honey according to your preferences when eating it, and it will be a healthy and non-stressful high-quality snack.
6. Oil-free tomato and vegetable noodles
Ingredients: The portions of noodles can be adjusted according to your dietary needs, 1 tomato and about 7 green vegetables.
Seasoning: salt, chicken essence, pepper, and a little corn flour.
Cooking: Put two bowls of water in the pan, calculated according to the size of the bowl serving the noodles, and boil the water after about two minutes. Then cut the tomatoes into pieces, about eight pieces. After the water is boiled, put the tomatoes into the water. Boil the tomato juice. About 1 to 2 minutes. Put the noodles into the water and start seasoning with salt and chicken essence. By this time, the water should have the sour taste of tomatoes. Of course, if you think it's not sour enough, you can add appropriate vinegar.