Three-day weight loss recipe quickly detoxifies and removes greasy food after New Year

3-day weight loss recipe quickly detoxifies

Breakfast:

1. Stir fry egg whites, 250ml of water, add freshly squeezed lemon juice and chopped fresh herbs such as basil and oregano.

2. One piece of whole-wheat toast or one cup of cereal, add 1/2 cup berries or 2 tablespoons of nuts.

1 cup of 250ml green tea or herbal tea.

Snacks: Apple slices with a spoonful of peanut butter, or 1/3 cup of natural assorted fruit chocolate.

Lunch:

1, 250g fresh spinach or purple cabbage a portion.

2. Add 250g of asparagus with 1 spoonful of olive oil, garlic, lemon juice, 100g of salmon, chicken or tenderloin. You can roast and roast it with spices, such as lemon, pepper, and half a cup of edamame.

3. 250ml green tea or herbal tea, 8 pecans.

4. Snacks: Half a sweet potato or a citrus fruit such as an orange or grapefruit, 100g of low-fat yogurt.

Dinner:

1. Add 1 tablespoon of olive oil, lemon juice or vinegar to one portion of spinach or lettuce salad, and stir well.

2. One serving of steamed asparagus or cabbage +1/2 cup brown rice, barley, and millet.

3. 250ml of water or green tea or herbal tea.

4. Snacks: 60g blueberries, 50g pomegranate, 100g yogurt or low-fat white soft dry crispy.

This weight loss recipe lasts for 3 days and can quickly and effectively detoxify the virus. After three days, your weight will drop significantly. This weight loss recipe requires multiple eating at least once every 4 hours, without restrictions on drinking water and tea, so it has an effect on swelling. At the same time, it can keep blood sugar stable and energetic, and naturally eliminate irritability, fatigue, and hunger.

Comments:

This three-day diet has certain rationality, but Chinese food does not have a staple food, which is not good for your health. It is recommended that you add some staple foods such as rice and pasta as appropriate. Stew chicken and other meat as much as possible, and stir fry less, the calories will be relatively lower. Add less seasoning. People with stomach problems should use this diet carefully.