Big red bean diet quickly eliminates the surge in fat during the Spring Festival

Big red bean weight loss method loses 24 pounds in 3 weeks

If you want to lose weight quickly, 39 netizens recommend you the Big Red Bean Diet. You can easily lose 10 kilograms after just adhering to it for three weeks. Moreover, after successfully losing weight with this method, your skin will become more ruddy and clearer than before.

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"Big Red Bean" Diet Diet

Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 6 grams of Longshan ginseng, 10 dates.

Tip: Ask someone to weigh the specific gram count for you when you buy it and see how much it is in 100 grams. It will be easier to handle when you come back. It doesn't matter if you have a little error.

Practice: Put all the ingredients in a pan, add 1000 ml of cold water, and fry until the beans are rotten.

Warm tip: It is best to soak red beans and mung beans in cold water for an hour before boiling them. They will be easier to boil.

How to eat: After cooking, divide it into two equal parts. When one is hot, eat it together with the soup beans, hawthorn, and dates. Wrap the other portion in plastic wrap and place it in the refrigerator for refrigeration. If it doesn't taste like you, add some honey to taste it.

Note: Eat it while it is hot for the best effect. Just heat the other one before eating.

Principle: Red beans and mung beans are sacred detoxification products and have the characteristics of high fiber and low fat. Hawthorn strengthens the spleen and appetites, promotes digestion and reduces fat. Red dates regulate stomach qi, replenish blood and moisten dryness. Sharing this will help maximize the efficacy of