Healthy weight loss: Eat eight types of stomach warming nutritious slimming porridge

1. Oatmeal

Oats are very rich in protein and fiber, make them feel full, and also have the effect of clearing intestines and detoxification. Eat a bowl of oatmeal every morning and evening, and your weight will naturally drop. Boiled oatmeal is rich in nutrients and relatively low in calories, making it very suitable for people who are slimming.

2. Soymilk porridge

This soy milk porridge is very sweet and delicious. The method is very simple. Pour rice and soy milk into the pot at a ratio of 1:10 and cook them together. You can add a little sugar appropriately. It is also eaten as a staple food in the morning and evening, which is very effective for beautifying and slimming. Moreover, soy milk is very helpful for women's bodies to lose weight.

3. Sweet potato porridge

Peel the sweet potatoes and cut them into small pieces, and boil them with rice to make sweet potato porridge. Sweet potatoes taste sweet and are very rich in cellulose. Eating them in the morning and evening will not only not make us feel hungry, but also have relatively low calories. It is a very good slimming porridge.

4. Carrot porridge

Carrots are rich in cellulose and minerals, especially carotene, which can inhibit fat production. Wash the carrots and cut them into small pieces and cook porridge with rice. Eating them in the morning and evening can increase the body's metabolism and gradually reduce fat.

5. Mung bean porridge

Mung bean has a very powerful detoxification and clearing heat effect, and can also diuretic and reduce swelling. Frequent use of mung beans to make porridge can gradually reduce fat and cholesterol in the body, and expel accumulated toxins in the body, allowing the body to gradually lose weight.

6. Longan and red dates porridge

Red dates and longan are both ingredients with very high nutritional value. Using them and rice to make porridge can effectively improve the body's circulation and metabolism. It is a very slimming and health porridge. Adding appropriate amount of brown sugar can make the health effect more obvious.

7. Walnut porridge

It has been recorded in ancient books that walnuts have a very good moisturizing and ventilating effect, and can help the body unblock qi and blood. Boil porridge with walnuts and rice, add a small amount of brown sugar to taste, sweet to the mouth. Taking walnut porridge in the morning and evening will also make us lose weight and lose weight.

8. Pork porridge

Pork is very rich in vitamin B, which is a beneficial substance that helps decompose fat. Moreover, pork can also nourish yin and kidney. Stir the pork and boil it with the same amount of rice to make pork porridge. Then add a small amount of salt to taste, and it can be eaten as breakfast. Pork porridge is a very nutritious beauty and slimming porridge.