Magic vinegar diet will make you lose weight

1. Vinegar onions

Vinegar onions are a good way to lose weight. It is simple and easy, allowing you to lose weight naturally without rigorous diet and exercise. It can help you burn excess fat in your body and prevent fat accumulation. Onions are rich in dietary fiber, which helps the movement of the large intestine.

Ingredients: 1 onion, medium size, about 160-200 grams, 1 and a half cups of natural honey, about 23 ml, a little natural coarse salt.

Practice:

1. Peel the onions and cut them into thin slices. Soak in cold water for a while, then drain off the water;

2. Put vinegar and salt into a pot and heat to 36 degrees Celsius. Turn off the heat, add the honey, stir slowly to dissolve, and add the onions;

3. After cooling, put the onions and vinegar into an airtight container and refrigerated in the refrigerator for a week before starting to eat.

Warm tip: If you are afraid of acid, you can increase the amount of honey, or you can replace it with apple cider vinegar.

How to eat: Eat it once in the morning and evening, about 60 grams each time, and 1 small plate. If you think it is too much, you can eat it once a day instead, but the effect time will be relatively long.

Although this weight loss method does not require mandatory food restriction, attention should be paid to maintaining a nutritious and balanced diet. If you want to take effect faster, you can do some light exercise, such as walking.

2. Vinegar black beans

The vinegar black bean diet has cosmetic effects. Black beans are rich in dietary fiber, which helps improve constipation. Among them, vitamins B1 and E can restore strength and improve skin condition. In addition, black beans also have the effect of losing weight.

Ingredients: Serving for about two weeks: 100 grams of black beans, 300 ml of brown rice vinegar.

Practice:

1. Put the black beans into a pan, add water, cook the black beans over medium heat until the skins burst, and then cook over slow heat for about 10 minutes;

2. Put the cooked black beans into a sealed bottle and add brown rice vinegar. The two account for about 1/3 and 2/3;

3. Seal the bottle cap after it cools down and can be eaten after it expands. It takes about 1 day. Take 30 capsules a day.