This winter's new hot mom details a week's weight loss recipes

Monday: Healthy tofu + Astragalus poria cocos chicken soup

1. Healthy tofu

Ingredients: Tofu, pea pods, black fungus, golden needles, shredded ginger, green onions.

Seasonings: peanut oil, oyster sauce, soy sauce.

Practice: Cut tofu into long strips and blanch with hot water. Soak the gold needles in water and then blanch with hot water. Shred pea pods and black fungus respectively. Heat the pan into the oil and saute until fragrant. After shredded ginger and spring onion, add black fungus and golden needle respectively and stir fry. Add tofu, oyster sauce and a little water, simmer over low heat for about 5 minutes, add the peas and pods before taking off the pan, and change to high heat to slightly thin the sauce.

Efficacy: Pea pods and black fungus have the effect of lowering cholesterol and contain high fiber.

2. Huangqi Tuckahoe Chicken Soup

Ingredients: chicken legs, shredded konjac, astragalus, tuckahoe, red dates.

Seasonings: salt, cooking wine.

Practice: Cut chicken legs into slices, add hot water, blanch, pick up and drain. Rinse astragalus, tuckahoe, and red dates with clear water. Add 6 bowls of water above to make the soup. Bring on high heat and turn to low heat and cook for about 25 minutes. Add cooking wine and salt to taste. Add shredded konjac before taking out the pan and have zero calories to feel full. Serve.

Efficacy: nourish the middle and replenish qi, remove dampness and eliminate fat.

Tuesday: Lotus root mixed with vinegar + grilled salmon

1. Lotus root mixed with vinegar

Ingredients: lotus root, kelp sprouts, carrot.

Seasonings: salt, soy sauce, white vinegar, fructose.

Practice: Peel the outer skin of lotus root, cut into thin slices, put it in hot water, blanch it, drain it and cool; peel off the outer skin of carrot and cut it into small pieces. Soak the kelp sprouts in clear water, wash them with salt water, boil them hot, soak them in cold boiling water, remove, drain and cut them into small pieces. Add seasonings and mix well before serving.

Efficacy: Promote qi and digestion, and promote water vapor.

2. grilled salmon

Ingredients: Salmon, nine-storey tower, lemon, onion, shredded green onion, cilantro.

Seasonings: salt, wine, white vinegar.

Practice: Wash the salmon, evenly spread the seasoning on the fish body, and let it rest for about 20 minutes to taste. Wash the nine-story tower, chop it, and lay it on the fish. Put in the oven and roast until the surface is golden yellow and the fish is cooked. Pour with lemon juice and dip in sauce.

Efficacy: Salmon is rich in W-3 fatty acids and has the