Home-style cucumber diet diet can lose weight no matter how fat you are

Stuffed tofu with cucumber

Ingredients: carrot, tofu, salt, soy sauce, sesame oil.

Practice:

1. Pour the washed carrot into slices and tofu into a blender and break them, then pour them into a container, stir well with some salt, soy sauce.

2. Cut the washed cucumber into small pieces, dig out the melon meat with a spoon, and make it into a small cup. Fill the cucumber cup with tofu filling, sprinkle with some sesame oil, and serve.

Efficacy: This dish can make you feel full, and can also promote gastrointestinal peristalsis and digestion. If you eat it frequently, you can easily lose your waist.

Cucumber mixed with fungus

Ingredients: fungus, cucumber, salt, vinegar, sesame oil, red oil.

Practice:

1. Tear the soaked fungus into small flowers, cut the washed cucumber into thin slices, marinate it with some salt for a while, and then wash it with clean water.

2. Pour the fungus into a pot and blanch it with water. After it is cooked, remove it and drain it, place it in a container containing cucumbers, add some salt, vinegar, sesame oil, and red oil, and stir them evenly.

Efficacy: This dish can help relieve toxins and help you quickly get rid of small belly.

Cucumber corn porridge

Ingredients: cucumber, corn, japonica rice, salt.

Practice:

1. Wash the cucumber, peel it, cut it into dices, mix well with some salt, and marinate for a while.

2. Pour the washed japonica rice into the pot and boil it, and pour in the washed corn kernels after a while. After the japonica rice is swollen, pour the diced cucumber washed with water into the pot and boil them together until the japonica rice bursts, and finally sprinkle with a little salt.

Efficacy: This light porridge can help detoxify. If eaten frequently, it can easily slim down and achieve weight loss.

Preserved egg and cucumber soup

Ingredients: cucumber, preserved egg, garlic, chopped green onion, salt, sesame oil.

Practice:

1. Peel the washed cucumber and cut it into small pieces. Wash the preserved egg and cut it into pieces.

2. Pour the minced garlic into the pan and saute until fragrant, then pour the preserved egg into the pan and fry until golden brown, then pour the cucumbers and stir fry together. After a while, add appropriate amount of water to the pan, wait until the water boils, sprinkle with some chopped green onion, salt and sesame oil.

Efficacy: This soup is very delicious. If you eat it frequently, you can easily become a slimming beauty.