Dried fruit yogurt diet does not store meat in winter

Principles of dried fruit yogurt diet

Yogurt is rich in protein, vitamin C, dietary fiber and lactic acid bacteria, which can improve intestinal peristalsis, promote detoxification, and solve constipation problems.

The water-soluble dietary fiber contained in dried fruits can slowly absorb nutrients in the body, thereby reducing the accumulation of fat, and at the same time absorb cholesterol and allow it to be excreted from the body. In addition, it also concentrates