Intestinal detoxification treatment constipation get rid of intestinal fat
Uh-huh, smooth trick 1
Don't put up with it, find the toilet quickly
Have you ever encountered a situation where you finally had the urge to pee but couldn't find the toilet and endured it?
After missing the opportunity, I don't know when I'll want to go next time. If the above situation is repeated frequently, don't blame constipation for finding you! If you know how the "desire to pee" comes about, you won't want to hold back from going to the toilet in the future. Find the toilet as quickly as possible to liberate yourself!
Many of the operating modes of the human body are not controlled by our own consciousness, but sometimes we will always stop this mechanism on our own, and "forbearance" is one of them. "Convenience" is a signal sent by the body itself. Smooth bowel movement is a basic element of good health. Although many people know that, in reality,"endure it first" often occurs.
1. When there is a desire to defecate, excretion has already begun!
The large intestine is a tubular organ about 1- 1,5 m long that surrounds the abdominal cavity. When the small intestine absorbs the nutrients in food, the remaining residue will come to the large intestine. The starting point of the large intestine is on the right abdomen, and the absorbed residue of the small intestine contains a lot of water.
The large intestine is responsible for absorbing water, and the contents slowly form a solid state. At this time, the muscles covering the intestine begin to contract, shaking the contents while grinding it.
2. Poop changes from liquid to solid
The feces that entered the large intestine were originally liquid. After being absorbed bit by bit, it will gradually turn into a solid state. The operation time in the large intestine is about 30-40 minutes.
3. When feces reaches the rectum, there will be a signal of "defecation"!
As it approaches the exit, the feces form a banana shape. During the process, the body's natural operation has nothing to do with our consciousness. Until after entering the rectum, the surrounding muscles sense the production of feces and send signals to the brain to produce defecation.
But in detail, this signal is divided into two directions, one is transmitted to the brain; the other is transmitted to the muscles that tighten the anus halfway around the dorsal bone, informing this muscle to relax. There are 2 sphincters that tighten the anus, the one on the inner side is relaxed; the other on the outer side can be controlled by one's will.
However, the part responsible for the internal sphincter accounts for 80% of the force, so excretion has already begun at this time, so it is best to go to the toilet at this time. If you always endure defecation and become a habit over time, your feeling of defecation will become dull, thus causing painful constipation.
Uh-huh Smooth Tips 2
It's better to lean forward!
When you're doing it, are you used to squatting or sitting? Did you know that just "posture" can also affect smooth bowel movements? If you also have a sitting toilet at home, just remember to lean your body forward or put a low stool under your feet. It won't take you a minute to make it easier!
1. Lean forward to relax the rectum
When the stool is about to be expelled, there is still one muscle that can be controlled in advance, that is, the puborectalis muscle at the junction of the rectum and anus. This is a rope-like muscle that remains contracted at ordinary times and pulls the rectum forward to form a turning point between the rectum and the anus, preventing feces from passing through.
2. You can also put your feet high
Taking a squatting posture can relax the muscles around the anus and relieve constipation. Also, a squatting posture can increase abdominal pressure and help smooth bowel movements. Although most people install sitting toilets, as long as you place something under your feet, such as a low stool, a book or a magazine, you can raise your feet high, which is beneficial to you. (Editor in charge: Deng Qi)